Oblique Back Extension
Bodyweight IntermediateThe oblique back extension adds a side bend or twist on the hyperextension bench to load the obliques. Move slowly and keep the motion controlled rather than swinging. Main muscles: obliques.
Oblique Back Extension vs similar exercises
Oblique Back Extension vs Moving Side Plank
Oblique Back ExtensionMoving Side Plank
Same main muscles at the same intensity — the difference is in how you perform it.
- LevelIntermediateAdvanced
Oblique Back Extension vs Side Plank
Oblique Back ExtensionSide Plank
- Obliques
0%50%100%
Oblique Back Extension vs Dumbbell Side Bend
Oblique Back ExtensionDumbbell Side Bend
- Abs
0%50%100%- EquipmentBodyweightFree weights
- LevelIntermediateBeginner
Oblique Back Extension vs Dumbbell Upward Side Bend
Oblique Back ExtensionDumbbell Upward Side Bend
- Abs
0%50%100%- EquipmentBodyweightFree weights
- LevelIntermediateBeginner
