Standing Cable Horizontal Row
Freeweight →Standing horizontal cable rows pull straight back at chest height to load the mid-back and rear delts. Keep your torso still and squeeze your shoulder blades together. Main muscles: upper back and lats.
Standing horizontal cable rows pull straight back at chest height to load the mid-back and rear delts. Keep your torso still and squeeze your shoulder blades together. Main muscles: upper back and lats.
