Dumbbell Shrug
Freeweight BeginnerTwo-hand dumbbell shrugs isolate the upper traps by elevating your shoulders straight up. Pause at the top and lower with control without rolling your shoulders. Main muscles: trapezius.
Two-hand dumbbell shrugs isolate the upper traps by elevating your shoulders straight up. Pause at the top and lower with control without rolling your shoulders. Main muscles: trapezius.
