Smith-Machine Shrug
Machine BeginnerSmith machine shrugs isolate the upper traps by elevating your shoulders against the guided bar. Lift straight up, pause at the top, and lower with control. Main muscles: trapezius.
Smith machine shrugs isolate the upper traps by elevating your shoulders against the guided bar. Lift straight up, pause at the top, and lower with control. Main muscles: trapezius.
