Hack Squat

Machine Intermediate

Angled leg press machine that simulates squatting movement with reduced back strain

Muscles worked

Hack Squat vs similar exercises

Hack Squat vs Leg Press
Hack SquatLeg Press
Same main muscles at the same intensity — the difference is in how you perform it.
- LevelIntermediateBeginner
Hack Squat vs 45° Leg Press
Hack Squat45° Leg Press
Same main muscles at the same intensity — the difference is in how you perform it.
- LevelIntermediateBeginner
Hack Squat vs Dumbbell Squat
Hack SquatDumbbell Squat
Adductors
0%50%100%
- EquipmentGuided machineFree weights
- LevelIntermediateBeginner
Hack Squat vs Smith-Machine Leg Press
Hack SquatSmith-Machine Leg Press
Adductors
0%50%100%