Seated Calf Raise

Machine Beginner

Seated calf raise machine loads the soleus with the knees bent. Press through the balls of your feet and control the stretch at the bottom. Main muscles: calves, especially the soleus.

Muscles worked

Calves
Quadriceps

Seated Calf Raise vs similar exercises

Seated Calf Raise vs Bodyweight Standing Calf Raise
Seated Calf RaiseBodyweight Standing Calf Raise
Same main muscles at the same intensity — the difference is in how you perform it.
- EquipmentGuided machineBodyweight

Seated Calf Raise

Muscles worked

Seated Calf Raise vs similar exercises

Seated Calf Raise vs Bodyweight Standing Calf Raise