Dumbbell Step-Up
Freeweight BeginnerA step-up carrying a dumbbell in each hand. Keep the load still — letting it swing turns the lift into momentum instead of leg work.
Dumbbell Step-Up vs similar exercises
Dumbbell Step-Up vs Dumbbell Bulgarian Split Squat
Dumbbell Step-UpDumbbell Bulgarian Split Squat
Same main muscles at the same intensity — the difference is in how you perform it.
- LevelBeginnerIntermediate
Dumbbell Step-Up vs Smith-Machine Bulgarian Split Squat
Dumbbell Step-UpSmith-Machine Bulgarian Split Squat
Same main muscles at the same intensity — the difference is in how you perform it.
- EquipmentFree weightsGuided machine
- LevelBeginnerIntermediate
Dumbbell Step-Up vs Smith-Machine Lunge
Dumbbell Step-UpSmith-Machine Lunge
Same main muscles at the same intensity — the difference is in how you perform it.
- EquipmentFree weightsGuided machine
- LevelBeginnerIntermediate
Dumbbell Step-Up vs Step-Up
Dumbbell Step-UpStep-Up
Same main muscles at the same intensity — the difference is in how you perform it.
- EquipmentFree weightsBodyweight
