Dumbbell Bulgarian Split Squat

Freeweight Intermediate

Rear foot elevated, a dumbbell in each hand. One of the highest loads per leg you can reach without putting a bar on your back.

Muscles worked

Dumbbell Bulgarian Split Squat vs similar exercises

Dumbbell Bulgarian Split Squat vs Dumbbell Lunge
Dumbbell Bulgarian Split SquatDumbbell Lunge
Same main muscles at the same intensity — the difference is in how you perform it.
- LevelIntermediateBeginner
Dumbbell Bulgarian Split Squat vs Dumbbell Step-Up
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Same main muscles at the same intensity — the difference is in how you perform it.
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Dumbbell Bulgarian Split Squat vs Smith-Machine Bulgarian Split Squat
Dumbbell Bulgarian Split SquatSmith-Machine Bulgarian Split Squat
Same main muscles at the same intensity — the difference is in how you perform it.
- EquipmentFree weightsGuided machine
Dumbbell Bulgarian Split Squat vs Smith-Machine Lunge
Dumbbell Bulgarian Split SquatSmith-Machine Lunge
Same main muscles at the same intensity — the difference is in how you perform it.
- EquipmentFree weightsGuided machine