Dumbbell Lunge
Freeweight BeginnerA lunge loaded with a dumbbell in each hand. The added weight hangs at your sides, so grip and trunk stability matter as much as the legs.
Dumbbell Lunge vs similar exercises
Dumbbell Lunge vs Dumbbell Bulgarian Split Squat
Dumbbell LungeDumbbell Bulgarian Split Squat
Same main muscles at the same intensity — the difference is in how you perform it.
- LevelBeginnerIntermediate
Dumbbell Lunge vs Smith-Machine Lunge
Dumbbell LungeSmith-Machine Lunge
Same main muscles at the same intensity — the difference is in how you perform it.
- EquipmentFree weightsGuided machine
- LevelBeginnerIntermediate
Dumbbell Lunge vs Smith-Machine Bulgarian Split Squat
Dumbbell LungeSmith-Machine Bulgarian Split Squat
Same main muscles at the same intensity — the difference is in how you perform it.
- EquipmentFree weightsGuided machine
- LevelBeginnerIntermediate
Dumbbell Lunge vs Bodyweight Lunge
Dumbbell LungeBodyweight Lunge
Same main muscles at the same intensity — the difference is in how you perform it.
- EquipmentFree weightsBodyweight
