Smith-Machine Bulgarian Split Squat

Machine Intermediate

Rear foot on a bench with the bar on a fixed track. The guidance lets you load the front leg heavily while staying upright.

Muscles worked

Smith-Machine Bulgarian Split Squat vs similar exercises

Smith-Machine Bulgarian Split Squat vs Bulgarian Split Squat
Smith-Machine Bulgarian Split SquatBulgarian Split Squat
Same main muscles at the same intensity — the difference is in how you perform it.
- EquipmentGuided machineBodyweight
Smith-Machine Bulgarian Split Squat vs Bodyweight Lunge
Smith-Machine Bulgarian Split SquatBodyweight Lunge
Same main muscles at the same intensity — the difference is in how you perform it.
- EquipmentGuided machineBodyweight
- LevelIntermediateBeginner
Smith-Machine Bulgarian Split Squat vs Dumbbell Bulgarian Split Squat
Smith-Machine Bulgarian Split SquatDumbbell Bulgarian Split Squat
Same main muscles at the same intensity — the difference is in how you perform it.
- EquipmentGuided machineFree weights
Smith-Machine Bulgarian Split Squat vs Dumbbell Lunge
Smith-Machine Bulgarian Split SquatDumbbell Lunge
Same main muscles at the same intensity — the difference is in how you perform it.
- EquipmentGuided machineFree weights
- LevelIntermediateBeginner