Bodyweight Lunge
Bodyweight BeginnerStep forward and lower until both knees are near 90°, then push back through the front heel. The front leg does most of the work; the rear leg mainly balances.
Bodyweight Lunge vs similar exercises
Bodyweight Lunge vs Bulgarian Split Squat
Bodyweight LungeBulgarian Split Squat
Same main muscles at the same intensity — the difference is in how you perform it.
- LevelBeginnerIntermediate
Bodyweight Lunge vs Smith-Machine Lunge
Bodyweight LungeSmith-Machine Lunge
Same main muscles at the same intensity — the difference is in how you perform it.
- EquipmentBodyweightGuided machine
- LevelBeginnerIntermediate
Bodyweight Lunge vs Smith-Machine Bulgarian Split Squat
Bodyweight LungeSmith-Machine Bulgarian Split Squat
Same main muscles at the same intensity — the difference is in how you perform it.
- EquipmentBodyweightGuided machine
- LevelBeginnerIntermediate
Bodyweight Lunge vs Dumbbell Lunge
Bodyweight LungeDumbbell Lunge
Same main muscles at the same intensity — the difference is in how you perform it.
- EquipmentBodyweightFree weights
