Smith-Machine Lunge
Machine IntermediateThe fixed bar path removes most of the balance demand from a lunge, so you can push the front leg harder without fighting to stay steady.
Smith-Machine Lunge vs similar exercises
Smith-Machine Lunge vs Bodyweight Lunge
Smith-Machine LungeBodyweight Lunge
Same main muscles at the same intensity — the difference is in how you perform it.
- EquipmentGuided machineBodyweight
- LevelIntermediateBeginner
Smith-Machine Lunge vs Bulgarian Split Squat
Smith-Machine LungeBulgarian Split Squat
Same main muscles at the same intensity — the difference is in how you perform it.
- EquipmentGuided machineBodyweight
Smith-Machine Lunge vs Dumbbell Lunge
Smith-Machine LungeDumbbell Lunge
Same main muscles at the same intensity — the difference is in how you perform it.
- EquipmentGuided machineFree weights
- LevelIntermediateBeginner
Smith-Machine Lunge vs Dumbbell Bulgarian Split Squat
Smith-Machine LungeDumbbell Bulgarian Split Squat
Same main muscles at the same intensity — the difference is in how you perform it.
- EquipmentGuided machineFree weights
