Bulgarian Split Squat
Bodyweight IntermediateWith the rear foot elevated behind you, almost all the load sits on the front leg. Lower straight down and drive back up through the front heel.
Bulgarian Split Squat vs similar exercises
Bulgarian Split Squat vs Bodyweight Lunge
Bulgarian Split SquatBodyweight Lunge
Same main muscles at the same intensity — the difference is in how you perform it.
- LevelIntermediateBeginner
Bulgarian Split Squat vs Step-Up
Bulgarian Split SquatStep-Up
Same main muscles at the same intensity — the difference is in how you perform it.
- LevelIntermediateBeginner
Bulgarian Split Squat vs Smith-Machine Bulgarian Split Squat
Bulgarian Split SquatSmith-Machine Bulgarian Split Squat
Same main muscles at the same intensity — the difference is in how you perform it.
- EquipmentBodyweightGuided machine
Bulgarian Split Squat vs Smith-Machine Lunge
Bulgarian Split SquatSmith-Machine Lunge
Same main muscles at the same intensity — the difference is in how you perform it.
- EquipmentBodyweightGuided machine
