Hold a dumbbell in each hand, step one foot back and lower until both knees are near 90°, then push through the front heel to bring the rear foot back beside it. Stepping back is easier on the front knee than a forward lunge. Main muscles: quads and glutes.
Dumbbell Reverse LungeDumbbell Bulgarian Split Squat
Same main muscles at the same intensity — the difference is in how you perform it.
Dumbbell Reverse LungeSmith-Machine Lunge
Same main muscles at the same intensity — the difference is in how you perform it.
Dumbbell Reverse LungeSmith-Machine Bulgarian Split Squat
Same main muscles at the same intensity — the difference is in how you perform it.
Dumbbell Reverse LungeReverse Lunge
Same main muscles at the same intensity — the difference is in how you perform it.
