Standing Cable Torso Rotation

Freeweight Beginner

Rotate the ribcage away from the pulley with the arms locked out. Turn through the trunk rather than swinging with the arms or stepping the feet.

Muscles worked

Standing Cable Torso Rotation vs similar exercises

Standing Cable Torso Rotation vs Bicycle Crunch
Standing Cable Torso RotationBicycle Crunch
Same main muscles at the same intensity — the difference is in how you perform it.
- EquipmentFree weightsBodyweight
Standing Cable Torso Rotation vs Seated Torso Twist
Standing Cable Torso RotationSeated Torso Twist
Same main muscles at the same intensity — the difference is in how you perform it.
- EquipmentFree weightsBodyweight
Standing Cable Torso Rotation vs Side Plank
Standing Cable Torso RotationSide Plank
Abs
Obliques
0%50%100%
- EquipmentFree weightsBodyweight
- LevelBeginnerIntermediate
Standing Cable Torso Rotation vs Moving Side Plank
Standing Cable Torso RotationMoving Side Plank
Abs
0%50%100%
- EquipmentFree weightsBodyweight
- LevelBeginnerAdvanced