Captain's Chair Knee Raise
Bodyweight BeginnerSupported on the forearms, raise the knees toward the chest. Curl the pelvis up at the top — swinging the legs alone barely touches the abs.
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Captain's Chair Knee Raise vs similar exercises
Captain's Chair Knee Raise vs Captain's Chair Bicycle
Captain's Chair Knee RaiseCaptain's Chair Bicycle
Same main muscles at the same intensity — the difference is in how you perform it.
- LevelBeginnerIntermediate
Captain's Chair Knee Raise vs Captain's Chair Leg Raise
Captain's Chair Knee RaiseCaptain's Chair Leg Raise
- Quadriceps
0%50%100%- LevelBeginnerIntermediate
Captain's Chair Knee Raise vs Captain's Chair Horizontal Leg Raise
Captain's Chair Knee RaiseCaptain's Chair Horizontal Leg Raise
- Quadriceps
- Abs
0%50%100%- LevelBeginnerAdvanced
Captain's Chair Knee Raise vs Hanging Straight-Leg Raise
Captain's Chair Knee RaiseHanging Straight-Leg Raise
Same main muscles at the same intensity — the difference is in how you perform it.
- LevelBeginnerIntermediate
