Captain's Chair Leg Raise
Bodyweight IntermediateSame support, legs kept straight. The long lever makes this markedly harder than the knee raise and adds real hip-flexor and quad work.
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Captain's Chair Leg Raise vs similar exercises
Captain's Chair Leg Raise vs Captain's Chair Horizontal Leg Raise
Captain's Chair Leg RaiseCaptain's Chair Horizontal Leg Raise
- Abs
0%50%100%- LevelIntermediateAdvanced
Captain's Chair Leg Raise vs Captain's Chair Bicycle
Captain's Chair Leg RaiseCaptain's Chair Bicycle
- Quadriceps
0%50%100%
Captain's Chair Leg Raise vs Captain's Chair Knee Raise
Captain's Chair Leg RaiseCaptain's Chair Knee Raise
- Quadriceps
0%50%100%- LevelIntermediateBeginner
Captain's Chair Leg Raise vs Hanging Knee Raise
Captain's Chair Leg RaiseHanging Knee Raise
- Quadriceps
- Obliques
0%50%100%- LevelIntermediateBeginner
