Captain's Chair Bicycle
Bodyweight IntermediateCycle the legs while hanging on the forearm pads. Alternating sides brings the obliques in on top of the abs' constant hold.
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Captain's Chair Bicycle vs similar exercises
Captain's Chair Bicycle vs Captain's Chair Knee Raise
Captain's Chair BicycleCaptain's Chair Knee Raise
Same main muscles at the same intensity — the difference is in how you perform it.
- LevelIntermediateBeginner
Captain's Chair Bicycle vs Captain's Chair Leg Raise
Captain's Chair BicycleCaptain's Chair Leg Raise
- Quadriceps
0%50%100%
Captain's Chair Bicycle vs Captain's Chair Horizontal Leg Raise
Captain's Chair BicycleCaptain's Chair Horizontal Leg Raise
- Quadriceps
- Abs
0%50%100%- LevelIntermediateAdvanced
Captain's Chair Bicycle vs Hanging Knee Raise
Captain's Chair BicycleHanging Knee Raise
- Obliques
0%50%100%- LevelIntermediateBeginner
