V-Up
Bodyweight IntermediateLift the legs and torso together so the body folds into a V, then lower both under control. The abs work at both ends at once.
V-Up vs similar exercises
V-Up vs Crunch
V-UpCrunch
- Abs
0%50%100%- LevelIntermediateBeginner
V-Up vs Plank
V-UpPlank
Same main muscles at the same intensity — the difference is in how you perform it.
- LevelIntermediateBeginner
V-Up vs Scissors
V-UpScissors
Same main muscles at the same intensity — the difference is in how you perform it.
- LevelIntermediateBeginner
V-Up vs Reach Crunch
V-UpReach Crunch
- Abs
0%50%100%- LevelIntermediateBeginner
