Dumbbell Pullover
Freeweight IntermediateLie on a flat bench holding one dumbbell with both hands over your chest. Lower it in an arc behind your head with slightly bent elbows, then pull it back over your chest. Main muscles: lats and chest.
Lie on a flat bench holding one dumbbell with both hands over your chest. Lower it in an arc behind your head with slightly bent elbows, then pull it back over your chest. Main muscles: lats and chest.
