Reverse Dumbbell Wrist Curl
Freeweight BeginnerSit with your forearms on your thighs, palms down and wrists past your knees. Lower the dumbbells, then lift the backs of your hands up. Main muscles: forearm extensors.
Sit with your forearms on your thighs, palms down and wrists past your knees. Lower the dumbbells, then lift the backs of your hands up. Main muscles: forearm extensors.
