Barbell Wrist Curl
Freeweight BeginnerSit with your forearms on your thighs and hold a straight bar palms up, wrists past your knees. Let the bar roll down, then curl your wrists up. Main muscles: forearm flexors.
Sit with your forearms on your thighs and hold a straight bar palms up, wrists past your knees. Let the bar roll down, then curl your wrists up. Main muscles: forearm flexors.
