Preacher Reverse Barbell Wrist Curl
Freeweight BeginnerRest your forearms down a preacher pad and hold a straight bar palms down, wrists past the edge. Lower the bar, then lift the backs of your hands up. Main muscles: forearm extensors.
Rest your forearms down a preacher pad and hold a straight bar palms down, wrists past the edge. Lower the bar, then lift the backs of your hands up. Main muscles: forearm extensors.
