Reverse Barbell Wrist Curl
Freeweight BeginnerSit with your forearms on your thighs and hold a straight bar palms down, wrists past your knees. Lower the bar, then lift the backs of your hands up. Main muscles: forearm extensors.
Sit with your forearms on your thighs and hold a straight bar palms down, wrists past your knees. Lower the bar, then lift the backs of your hands up. Main muscles: forearm extensors.
