Preacher Barbell Wrist Curl
Freeweight BeginnerRest your forearms down a preacher pad and hold a straight bar palms up, wrists past the edge. Lower the bar, then curl your wrists up. Main muscles: forearm flexors.
Rest your forearms down a preacher pad and hold a straight bar palms up, wrists past the edge. Lower the bar, then curl your wrists up. Main muscles: forearm flexors.
