Dumbbell Wrist Curl
Freeweight BeginnerSit with your forearms on your thighs, palms up and wrists past your knees. Let the dumbbells roll down, then curl your wrists up. Main muscles: forearm flexors.
Sit with your forearms on your thighs, palms up and wrists past your knees. Let the dumbbells roll down, then curl your wrists up. Main muscles: forearm flexors.
