Band Upright Row
Freeweight IntermediateStand on the band and pull your hands up along your body to chest height, elbows leading and higher than your wrists. Main muscles: side delts and upper traps.
Band Upright Row vs similar exercises
Band Upright Row vs Barbell Upright Row
Band Upright RowBarbell Upright Row
- Side delts
0%50%100%
Band Upright Row vs Dumbbell Upright Row
Band Upright RowDumbbell Upright Row
- Side delts
0%50%100%
Band Upright Row vs Smith-Machine Upright Row
Band Upright RowSmith-Machine Upright Row
- Side delts
0%50%100%- EquipmentFree weightsGuided machine
Band Upright Row vs Band Lateral Raise
Band Upright RowBand Lateral Raise
- Upper traps
0%50%100%- LevelIntermediateBeginner
