Band Lateral Raise
Freeweight BeginnerStand on a loop band under each foot and raise both arms out to the sides up to shoulder height. Lead with the elbows and lower slowly. Main muscles: side delts.
Band Lateral Raise vs similar exercises
Band Lateral Raise vs Band Single-Arm Lateral Raise
Band Lateral RaiseBand Single-Arm Lateral Raise
- Upper traps
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Band Lateral Raise vs One-Arm Cable Lateral Raise
Band Lateral RaiseOne-Arm Cable Lateral Raise
- Upper traps
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Band Lateral Raise vs Two-Arm Cable Lateral Raise
Band Lateral RaiseTwo-Arm Cable Lateral Raise
- Upper traps
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Band Lateral Raise vs Band Lean-Away Lateral Raise
Band Lateral RaiseBand Lean-Away Lateral Raise
- Upper traps
0%50%100%- LevelBeginnerIntermediate
