Band Single-Arm Lateral Raise

Freeweight Beginner

Stand on one end of a loop band and raise one arm out to the side up to shoulder height. Lead with the elbow and lower slowly. Main muscles: side delts.

Muscles worked

This is a single limb exercise, meaning you work one arm/leg at a time.

Band Single-Arm Lateral Raise vs similar exercises

Band Single-Arm Lateral Raise vs Band Lean-Away Lateral Raise
Band Single-Arm Lateral RaiseBand Lean-Away Lateral Raise
Same main muscles at the same intensity — the difference is in how you perform it.
- LevelBeginnerIntermediate
Band Single-Arm Lateral Raise vs Cable Lean Lateral Raise
Band Single-Arm Lateral RaiseCable Lean Lateral Raise
Same main muscles at the same intensity — the difference is in how you perform it.
- LevelBeginnerIntermediate
Band Single-Arm Lateral Raise vs Band Lateral Raise
Band Single-Arm Lateral RaiseBand Lateral Raise
Upper traps
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Band Single-Arm Lateral Raise vs Dumbbell Lateral Raise
Band Single-Arm Lateral RaiseDumbbell Lateral Raise
Upper traps
0%50%100%