Band Pallof Press
Freeweight BeginnerStand side-on to a band anchored at chest height and press your hands straight out without letting your torso turn. Main muscles: obliques and abs.
Band Pallof Press vs similar exercises
Band Pallof Press vs Seated Torso Twist
Band Pallof PressSeated Torso Twist
Same main muscles at the same intensity — the difference is in how you perform it.
- EquipmentFree weightsBodyweight
Band Pallof Press vs Bicycle Crunch
Band Pallof PressBicycle Crunch
Same main muscles at the same intensity — the difference is in how you perform it.
- EquipmentFree weightsBodyweight
Band Pallof Press vs Dumbbell Side Bend
Band Pallof PressDumbbell Side Bend
- Abs
0%50%100%
Band Pallof Press vs Dumbbell Upward Side Bend
Band Pallof PressDumbbell Upward Side Bend
- Abs
0%50%100%
