Seated vs Prone Leg Curl — Same Hamstrings?
Same hamstrings, different hip angle. Seated stretches them longer for slightly more activation. Both work great — pick whichever your gym has.
Exercises in this video
Topics
More videos
0:13 Quads vs Hamstrings — Front vs Back of Your Legs 
0:14 Hip Adduction vs Hip Abduction — Same Machine, Different Muscles 
0:17 3 Moves for Complete Legs 
0:25 One Exercise Per Delt Head — Front, Side, Rear 
0:17 Straight-Arm Pulldown — arms or back? 
0:20 Your Shoulder Is 3 Muscles — Front, Side, Rear