Quads vs Hamstrings — Front vs Back of Your Legs

Exercises in this video

• Leg Extension Isolate and sculpt your quads on the leg extension — the one machine that targets the quadriceps directly. Setup, form, common mistakes, and how to use it as a finisher.

Topics

• quads
• hamstrings
• leg extension
• leg curl
• leg day
• leg day
• quads vs hamstrings
• leg workout
• fitlapse
• gym
• fitness

More videos

0:27 Leg Press vs Leg Extension — Compound vs Isolation 0:17 3 Moves for Complete Legs 0:14 Seated vs Prone Leg Curl — Same Hamstrings? 0:23 Leg Day in 30 Seconds 0:15 Leg Press: How Deep Should You Go? 0:14 Hip Adduction vs Hip Abduction — Same Machine, Different Muscles