Leg Press: How Deep Should You Go?

Exercises in this video

• 45° Leg Press Angled 45-degree leg press sled loaded along an incline, driving the quads and glutes through a long pressing range. Push through mid-foot and avoid locking out hard. Main muscles: quads and glutes.

Topics

• leg press
• leg press depth
• knee angle
• quads
• quad workout
• range of motion
• quarter reps
• leg day
• leg workout
• beginner workout
• form
• fitlapse

More videos

0:27 Leg Press vs Leg Extension — Compound vs Isolation 0:17 3 Moves for Complete Legs 0:13 Quads vs Hamstrings — Front vs Back of Your Legs 0:19 Dumbbell Press: Grip Changes Your Gains? 0:23 Leg Day in 30 Seconds 0:19 Dips: Beginner → Expert — Can You Do All 3?