One hand on a single rope at the high pulley, elbow pinned to your side. Press down until the arm is straight, then let the rope rise slowly. One arm at a time shows if one side is weaker. Main muscles: triceps.
Single-Arm Cable Rope PushdownSeated Triceps Press
Same main muscles at the same intensity — the difference is in how you perform it.
Single-Arm Cable Rope PushdownLying Two-Hand Dumbbell Triceps Extension
Same main muscles at the same intensity — the difference is in how you perform it.
Single-Arm Cable Rope PushdownEZ-Bar Triceps Extension
Same main muscles at the same intensity — the difference is in how you perform it.
Single-Arm Cable Rope PushdownOne-Arm Lying Dumbbell Triceps Extension
Same main muscles at the same intensity — the difference is in how you perform it.
