Lie on a flat bench holding one dumbbell with both hands above your face. Bend your elbows to lower it behind your head, then straighten your arms. Keep your upper arms still. Main muscles: triceps.
Lying Two-Hand Dumbbell Triceps ExtensionSeated Triceps Press
Same main muscles at the same intensity — the difference is in how you perform it.
Lying Two-Hand Dumbbell Triceps ExtensionBand Triceps Pushdown
Same main muscles at the same intensity — the difference is in how you perform it.
Lying Two-Hand Dumbbell Triceps ExtensionCable Rope Triceps Pushdown
Same main muscles at the same intensity — the difference is in how you perform it.
Lying Two-Hand Dumbbell Triceps ExtensionSingle-Arm Cable Rope Pushdown
Same main muscles at the same intensity — the difference is in how you perform it.
