Band Triceps Pushdown
Freeweight BeginnerFace a band anchored high and push your hands down until your arms are straight. Keep your elbows fixed at your sides. Main muscles: triceps.
Band Triceps Pushdown vs similar exercises
Band Triceps Pushdown vs Seated Triceps Press
Band Triceps PushdownSeated Triceps Press
Same main muscles at the same intensity — the difference is in how you perform it.
- EquipmentFree weightsGuided machine
Band Triceps Pushdown vs Lying Two-Hand Dumbbell Triceps Extension
Band Triceps PushdownLying Two-Hand Dumbbell Triceps Extension
Same main muscles at the same intensity — the difference is in how you perform it.
- LevelBeginnerIntermediate
Band Triceps Pushdown vs EZ-Bar Triceps Extension
Band Triceps PushdownEZ-Bar Triceps Extension
Same main muscles at the same intensity — the difference is in how you perform it.
- LevelBeginnerIntermediate
Band Triceps Pushdown vs One-Arm Lying Dumbbell Triceps Extension
Band Triceps PushdownOne-Arm Lying Dumbbell Triceps Extension
Same main muscles at the same intensity — the difference is in how you perform it.
- LevelBeginnerIntermediate
