Band Seated Row
Freeweight BeginnerSit on a bench facing a band anchored to a post and pull your hands to your waist, squeezing your shoulder blades together. Keep your back straight. Main muscles: lats and middle back.
Band Seated Row vs similar exercises
Band Seated Row vs Seated Row
Band Seated RowSeated Row
Same main muscles at the same intensity — the difference is in how you perform it.
- EquipmentFree weightsGuided machine
Band Seated Row vs Bent-Over Barbell Row
Band Seated RowBent-Over Barbell Row
Same main muscles at the same intensity — the difference is in how you perform it.
- LevelBeginnerAdvanced
Band Seated Row vs Standing Cable Row
Band Seated RowStanding Cable Row
Same main muscles at the same intensity — the difference is in how you perform it.
- LevelBeginnerIntermediate
Band Seated Row vs Low Row
Band Seated RowLow Row
Same main muscles at the same intensity — the difference is in how you perform it.
- EquipmentFree weightsGuided machine
