Full Body in 30 Seconds

0:35 4 July 2026

Your complete full-body workout in 30 seconds — six beginner-friendly compound exercises that hit every major muscle group.

• Chest Press: chest, triceps, front delts • Lat Pulldown: lats, biceps, mid-back • Shoulder Press: delts, triceps • Bench Dips: triceps, lower chest • Leg Press: quads, glutes, hamstrings • Hyperextension: glutes, lower back, hamstrings

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