Converging Shoulder Press: What "Converging" Means

0:22 31 August 2026

On a converging shoulder press the two arms don't move in parallel. Each turns on its own pivot, angled inward — so as you press up, the handles also travel toward each other and your elbows tuck in.

A straight bar can't do that: one rigid bar means one hand width, top to bottom.

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