Single-Arm Overhand Dumbbell Row

Freeweight Beginner

Same bench setup, palm facing your feet. Pull the dumbbell toward your lower chest with the elbow flared out to the side. Main muscles: upper back, rear delts and traps.

Muscles worked

This is a single limb exercise, meaning you work one arm/leg at a time.

Single-Arm Overhand Dumbbell Row vs similar exercises