Band Straight-Arm Pulldown

Freeweight Intermediate

Face a band anchored high and sweep your straight arms down to your thighs. Keep your arms straight and your core braced. Main muscles: lats.

Muscles worked

Band Straight-Arm Pulldown vs similar exercises

Band Straight-Arm Pulldown vs Kneeling Cable High Row
Band Straight-Arm PulldownKneeling Cable High Row
Teres major
0%50%100%
Band Straight-Arm Pulldown vs Standing Cable High Row
Band Straight-Arm PulldownStanding Cable High Row
Teres major
0%50%100%
Band Straight-Arm Pulldown vs Diverging Lat Pulldown
Band Straight-Arm PulldownDiverging Lat Pulldown
Biceps
Mid traps
Teres major
0%50%100%
- EquipmentFree weightsGuided machine
- LevelIntermediateBeginner
Band Straight-Arm Pulldown vs Band Kneeling Lat Pulldown
Band Straight-Arm PulldownBand Kneeling Lat Pulldown
Rear delts
Mid traps
Biceps
0%50%100%
- LevelIntermediateBeginner