Band Overhead Triceps Extension
Freeweight BeginnerWith the band anchored low behind you, start with your hands behind your head and extend your arms overhead. Keep your elbows close to your head. Main muscles: triceps.
Band Overhead Triceps Extension vs similar exercises
Band Overhead Triceps Extension vs EZ-Bar Triceps Extension
Band Overhead Triceps ExtensionEZ-Bar Triceps Extension
Same main muscles at the same intensity — the difference is in how you perform it.
- LevelBeginnerIntermediate
Band Overhead Triceps Extension vs One-Arm Lying Dumbbell Triceps Extension
Band Overhead Triceps ExtensionOne-Arm Lying Dumbbell Triceps Extension
Same main muscles at the same intensity — the difference is in how you perform it.
- LevelBeginnerIntermediate
Band Overhead Triceps Extension vs One-Arm Standing Dumbbell Triceps Extension
Band Overhead Triceps ExtensionOne-Arm Standing Dumbbell Triceps Extension
Same main muscles at the same intensity — the difference is in how you perform it.
- LevelBeginnerIntermediate
Band Overhead Triceps Extension vs Two-Hand Overhead Dumbbell Extension
Band Overhead Triceps ExtensionTwo-Hand Overhead Dumbbell Extension
Same main muscles at the same intensity — the difference is in how you perform it.
- LevelBeginnerIntermediate
