Standard vs Feet Up vs Hands Up — Three Parts Of Your Chest
Standard, feet up, hands up - how much of your body weight you actually press, and which part of your chest does the work. 64% figure = force-plate average (Ebben 2011).
Standard, feet up, hands up - how much of your body weight you actually press, and which part of your chest does the work. 64% figure = force-plate average (Ebben 2011).
