Incline vs Flat vs Decline — Three Parts Of Your Chest
One barbell, three bench angles — and each one leads with a different part of your chest.
Incline — the upper chest, up near the collarbone Flat — the middle Decline — the bottom edge
The arrows are the line of pull in the 3D model, not EMG.
Topics
More videos
0:14 Incline vs Decline Press — Upper vs Lower Chest 
0:32 Standard vs Feet Up vs Hands Up — Three Parts Of Your Chest 
0:28 Machine or Free Weights? Look From Above 
1:00 A Push-Up Trains More Than Your Chest 
0:24 You Can't Name This Muscle — Serratus Anterior 
0:25 One Exercise Per Delt Head — Front, Side, Rear