Standing Rotation Curl
Freeweight BeginnerStand with a dumbbell in each hand, palms facing your body. Curl up while turning your palms to face up at the top, then lower slowly back to the neutral grip. Main muscles: biceps and forearms.
Standing Rotation Curl vs similar exercises
Standing Rotation Curl vs Arm Curl
Standing Rotation CurlArm Curl
Same main muscles at the same intensity — the difference is in how you perform it.
- EquipmentFree weightsGuided machine
Standing Rotation Curl vs Cable Bayesian Curl
Standing Rotation CurlCable Bayesian Curl
Same main muscles at the same intensity — the difference is in how you perform it.
- LevelBeginnerIntermediate
