Band Biceps Curl
Freeweight BeginnerStand on the middle of a loop band and curl both hands up to your shoulders. Keep your elbows pinned to your sides and lower slowly against the band. Main muscles: biceps and forearms.
Band Biceps Curl vs similar exercises
Band Biceps Curl vs Arm Curl
Band Biceps CurlArm Curl
Same main muscles at the same intensity — the difference is in how you perform it.
- EquipmentFree weightsGuided machine
Band Biceps Curl vs Cable Bayesian Curl
Band Biceps CurlCable Bayesian Curl
Same main muscles at the same intensity — the difference is in how you perform it.
- LevelBeginnerIntermediate
