Alternating Rotation Curl

Freeweight Beginner

Stand with a dumbbell in each hand, palms facing your body. Curl one arm at a time, turning the palm to face up at the top, then lower it slowly back to the neutral grip as the other arm curls. Main muscles: biceps and forearms.

Muscles worked

Alternating Rotation Curl vs similar exercises

Alternating Rotation Curl vs Arm Curl
Alternating Rotation CurlArm Curl
Same main muscles at the same intensity — the difference is in how you perform it.
- EquipmentFree weightsGuided machine
Alternating Rotation Curl vs Cable Bayesian Curl
Alternating Rotation CurlCable Bayesian Curl
Same main muscles at the same intensity — the difference is in how you perform it.
- LevelBeginnerIntermediate