Dumbbell Bench Press Angles | Flat vs Incline

0:15 4 March 2026

A 0:15 Fitlapse animation of the Dumbbell Bench Press, with the working muscles lit up on a 3D body.

Exercises in this video

Dumbbell Bench Press Flat bench keeps pressing force mostly through mid-chest with stable shoulder demand. This setup usually supports heavier loading and cleaner bar path control. Main muscles: chest and triceps.