{
  "about": "Fitlapse exercise catalog for AI coaching. Each row is one exercise; fetch its `detail` URL for the full coaching payload (target muscles, activation intensities, equipment, recommended-weight ratios, images). Names/descriptions are bilingual (en/fr). To build an importable workout, use a row’s `machineId` as the workout’s machineId and its `id` as the optional exerciseId (variation) — see the workoutSchema URL.",
  "site": "https://fitlapse.com",
  "detailUrlTemplate": "https://fitlapse.com/data/exercises/{id}.json",
  "workoutSchema": "https://fitlapse.com/data/workout-schema.json",
  "count": 129,
  "exercises": [
    {
      "id": "arms-01",
      "machineId": "arms-01",
      "name": {
        "en": "Arm Curl",
        "fr": "Curl biceps"
      },
      "url": {
        "en": "https://fitlapse.com/en/exercise/arm-curl/",
        "fr": "https://fitlapse.com/fr/exercise/curl-biceps/"
      },
      "type": "Machine",
      "primaryMuscles": [
        "Biceps",
        "Forearms"
      ],
      "muscleGroups": [
        "Arms"
      ],
      "isCardio": false,
      "detail": "https://fitlapse.com/data/exercises/arms-01.json"
    },
    {
      "id": "arms-02",
      "machineId": "arms-02",
      "name": {
        "en": "Seated Triceps Press",
        "fr": "Extension triceps assis"
      },
      "url": {
        "en": "https://fitlapse.com/en/exercise/seated-triceps-press/",
        "fr": "https://fitlapse.com/fr/exercise/extension-triceps-assis/"
      },
      "type": "Machine",
      "primaryMuscles": [
        "Triceps",
        "Forearms"
      ],
      "muscleGroups": [
        "Arms"
      ],
      "isCardio": false,
      "detail": "https://fitlapse.com/data/exercises/arms-02.json"
    },
    {
      "id": "back-01",
      "machineId": "back-01",
      "name": {
        "en": "Seated Diverging Row",
        "fr": "Rameur assis divergent"
      },
      "url": {
        "en": "https://fitlapse.com/en/exercise/seated-diverging-row/",
        "fr": "https://fitlapse.com/fr/exercise/rameur-assis-divergent/"
      },
      "type": "Machine",
      "primaryMuscles": [
        "Lats",
        "Upper back"
      ],
      "muscleGroups": [
        "Back"
      ],
      "isCardio": false,
      "detail": "https://fitlapse.com/data/exercises/back-01.json"
    },
    {
      "id": "back-02",
      "machineId": "back-02",
      "name": {
        "en": "Seated Row",
        "fr": "Rameur assis"
      },
      "url": {
        "en": "https://fitlapse.com/en/exercise/seated-row/",
        "fr": "https://fitlapse.com/fr/exercise/rameur-assis/"
      },
      "type": "Machine",
      "primaryMuscles": [
        "Lats",
        "Upper back"
      ],
      "muscleGroups": [
        "Back"
      ],
      "isCardio": false,
      "detail": "https://fitlapse.com/data/exercises/back-02.json"
    },
    {
      "id": "back-04",
      "machineId": "back-04",
      "name": {
        "en": "Diverging Lat Pulldown",
        "fr": "Tirage vertical divergent"
      },
      "url": {
        "en": "https://fitlapse.com/en/exercise/diverging-lat-pulldown/",
        "fr": "https://fitlapse.com/fr/exercise/tirage-vertical-divergent/"
      },
      "type": "Machine",
      "primaryMuscles": [
        "Lats",
        "Upper back"
      ],
      "muscleGroups": [
        "Back"
      ],
      "isCardio": false,
      "detail": "https://fitlapse.com/data/exercises/back-04.json"
    },
    {
      "id": "back-05",
      "machineId": "back-05",
      "name": {
        "en": "Low Row",
        "fr": "Rameur bas"
      },
      "url": {
        "en": "https://fitlapse.com/en/exercise/low-row/",
        "fr": "https://fitlapse.com/fr/exercise/rameur-bas/"
      },
      "type": "Machine",
      "primaryMuscles": [
        "Lats",
        "Upper back"
      ],
      "muscleGroups": [
        "Back"
      ],
      "isCardio": false,
      "detail": "https://fitlapse.com/data/exercises/back-05.json"
    },
    {
      "id": "back-07",
      "machineId": "back-07",
      "name": {
        "en": "Assisted Chin-Up",
        "fr": "Tractions assistées"
      },
      "url": {
        "en": "https://fitlapse.com/en/exercise/assisted-chin-up/",
        "fr": "https://fitlapse.com/fr/exercise/tractions-assistees/"
      },
      "type": "Machine",
      "primaryMuscles": [
        "Lats",
        "Upper back",
        "Biceps"
      ],
      "muscleGroups": [
        "Back",
        "Arms"
      ],
      "isCardio": false,
      "detail": "https://fitlapse.com/data/exercises/back-07.json"
    },
    {
      "id": "bb-curl",
      "machineId": "free-bar-01",
      "name": {
        "en": "Barbell Curl",
        "fr": "Curl Barre"
      },
      "url": {
        "en": "https://fitlapse.com/en/exercise/barbell-curl/",
        "fr": "https://fitlapse.com/fr/exercise/curl-barre/"
      },
      "type": "Free Weight",
      "primaryMuscles": [
        "Biceps",
        "Forearms"
      ],
      "muscleGroups": [
        "Arms"
      ],
      "isCardio": false,
      "detail": "https://fitlapse.com/data/exercises/bb-curl.json"
    },
    {
      "id": "bb-preacher",
      "machineId": "free-bar-01",
      "name": {
        "en": "Barbell Preacher Curl",
        "fr": "Curl Pupitre à la Barre"
      },
      "url": {
        "en": "https://fitlapse.com/en/exercise/barbell-preacher-curl/",
        "fr": "https://fitlapse.com/fr/exercise/curl-pupitre-a-la-barre/"
      },
      "type": "Free Weight",
      "primaryMuscles": [
        "Biceps",
        "Forearms"
      ],
      "muscleGroups": [
        "Arms"
      ],
      "isCardio": false,
      "detail": "https://fitlapse.com/data/exercises/bb-preacher.json"
    },
    {
      "id": "bb-row",
      "machineId": "free-bb-back",
      "name": {
        "en": "Bent-Over Barbell Row",
        "fr": "Rowing Buste Penché à la Barre"
      },
      "url": {
        "en": "https://fitlapse.com/en/exercise/bent-over-barbell-row/",
        "fr": "https://fitlapse.com/fr/exercise/rowing-buste-penche-a-la-barre/"
      },
      "type": "Free Weight",
      "primaryMuscles": [
        "Lats",
        "Upper back",
        "Biceps"
      ],
      "muscleGroups": [
        "Back",
        "Arms"
      ],
      "isCardio": false,
      "detail": "https://fitlapse.com/data/exercises/bb-row.json"
    },
    {
      "id": "bb-shoulder-press-stand-up",
      "machineId": "free-upper-02",
      "name": {
        "en": "Standing Barbell Shoulder Press",
        "fr": "Développé épaules à la barre debout"
      },
      "url": {
        "en": "https://fitlapse.com/en/exercise/standing-barbell-shoulder-press/",
        "fr": "https://fitlapse.com/fr/exercise/developpe-epaules-a-la-barre-debout/"
      },
      "type": "Free Weight",
      "primaryMuscles": [
        "Front delts",
        "Side delts"
      ],
      "muscleGroups": [
        "Shoulders"
      ],
      "isCardio": false,
      "detail": "https://fitlapse.com/data/exercises/bb-shoulder-press-stand-up.json"
    },
    {
      "id": "bb-upright-row",
      "machineId": "free-bb-shoulders",
      "name": {
        "en": "Barbell Upright Row",
        "fr": "Tirage Menton à la Barre"
      },
      "url": {
        "en": "https://fitlapse.com/en/exercise/barbell-upright-row/",
        "fr": "https://fitlapse.com/fr/exercise/tirage-menton-a-la-barre/"
      },
      "type": "Free Weight",
      "primaryMuscles": [
        "Side delts",
        "Traps"
      ],
      "muscleGroups": [
        "Shoulders",
        "Back"
      ],
      "isCardio": false,
      "detail": "https://fitlapse.com/data/exercises/bb-upright-row.json"
    },
    {
      "id": "bench-decline",
      "machineId": "free-upper-01",
      "name": {
        "en": "Barbell Decline Bench Press",
        "fr": "Développé Décliné à la Barre"
      },
      "url": {
        "en": "https://fitlapse.com/en/exercise/barbell-decline-bench-press/",
        "fr": "https://fitlapse.com/fr/exercise/developpe-decline-a-la-barre/"
      },
      "type": "Free Weight",
      "primaryMuscles": [
        "Chest"
      ],
      "muscleGroups": [
        "Chest",
        "Arms"
      ],
      "isCardio": false,
      "detail": "https://fitlapse.com/data/exercises/bench-decline.json"
    },
    {
      "id": "bench-flat",
      "machineId": "free-upper-01",
      "name": {
        "en": "Barbell Bench Press",
        "fr": "Développé Couché à la Barre"
      },
      "url": {
        "en": "https://fitlapse.com/en/exercise/barbell-bench-press/",
        "fr": "https://fitlapse.com/fr/exercise/developpe-couche-a-la-barre/"
      },
      "type": "Free Weight",
      "primaryMuscles": [
        "Chest"
      ],
      "muscleGroups": [
        "Chest",
        "Arms"
      ],
      "isCardio": false,
      "detail": "https://fitlapse.com/data/exercises/bench-flat.json"
    },
    {
      "id": "bench-incline",
      "machineId": "free-upper-01",
      "name": {
        "en": "Barbell Incline Bench Press",
        "fr": "Développé Incliné à la Barre"
      },
      "url": {
        "en": "https://fitlapse.com/en/exercise/barbell-incline-bench-press/",
        "fr": "https://fitlapse.com/fr/exercise/developpe-incline-a-la-barre/"
      },
      "type": "Free Weight",
      "primaryMuscles": [
        "Chest"
      ],
      "muscleGroups": [
        "Chest",
        "Arms"
      ],
      "isCardio": false,
      "detail": "https://fitlapse.com/data/exercises/bench-incline.json"
    },
    {
      "id": "cable-bar-curl",
      "machineId": "free-cable-biceps",
      "name": {
        "en": "Cable Straight-Bar Curl",
        "fr": "Curl à la Barre Droite à la Poulie"
      },
      "url": {
        "en": "https://fitlapse.com/en/exercise/cable-straight-bar-curl/",
        "fr": "https://fitlapse.com/fr/exercise/curl-a-la-barre-droite-a-la-poulie/"
      },
      "type": "Free Weight",
      "primaryMuscles": [
        "Biceps",
        "Forearms"
      ],
      "muscleGroups": [
        "Arms"
      ],
      "isCardio": false,
      "detail": "https://fitlapse.com/data/exercises/cable-bar-curl.json"
    },
    {
      "id": "cable-bayesian-curl",
      "machineId": "free-cable-biceps",
      "name": {
        "en": "Cable Bayesian Curl",
        "fr": "Curl Bayésien à la Poulie"
      },
      "url": {
        "en": "https://fitlapse.com/en/exercise/cable-bayesian-curl/",
        "fr": "https://fitlapse.com/fr/exercise/curl-bayesien-a-la-poulie/"
      },
      "type": "Free Weight",
      "primaryMuscles": [
        "Biceps",
        "Forearms"
      ],
      "muscleGroups": [
        "Arms"
      ],
      "isCardio": false,
      "detail": "https://fitlapse.com/data/exercises/cable-bayesian-curl.json"
    },
    {
      "id": "cable-biceps-curl",
      "machineId": "free-cable-biceps",
      "name": {
        "en": "Cable Rope Curl",
        "fr": "Curl à la Corde à la Poulie"
      },
      "url": {
        "en": "https://fitlapse.com/en/exercise/cable-rope-curl/",
        "fr": "https://fitlapse.com/fr/exercise/curl-a-la-corde-a-la-poulie/"
      },
      "type": "Free Weight",
      "primaryMuscles": [
        "Biceps",
        "Forearms"
      ],
      "muscleGroups": [
        "Arms"
      ],
      "isCardio": false,
      "detail": "https://fitlapse.com/data/exercises/cable-biceps-curl.json"
    },
    {
      "id": "cable-chest-fly",
      "machineId": "free-cable-chest",
      "name": {
        "en": "Cable Chest Fly",
        "fr": "Fly pectoral à la poulie"
      },
      "url": {
        "en": "https://fitlapse.com/en/exercise/cable-chest-fly/",
        "fr": "https://fitlapse.com/fr/exercise/fly-pectoral-a-la-poulie/"
      },
      "type": "Free Weight",
      "primaryMuscles": [
        "Chest",
        "Front delts"
      ],
      "muscleGroups": [
        "Chest",
        "Arms"
      ],
      "isCardio": false,
      "detail": "https://fitlapse.com/data/exercises/cable-chest-fly.json"
    },
    {
      "id": "cable-chest-fly-high-low",
      "machineId": "free-cable-chest",
      "name": {
        "en": "High-to-Low Cable Chest Fly",
        "fr": "Écarté à la Poulie de Haut en Bas"
      },
      "url": {
        "en": "https://fitlapse.com/en/exercise/high-to-low-cable-chest-fly/",
        "fr": "https://fitlapse.com/fr/exercise/ecarte-a-la-poulie-de-haut-en-bas/"
      },
      "type": "Free Weight",
      "primaryMuscles": [
        "Chest",
        "Front delts"
      ],
      "muscleGroups": [
        "Chest",
        "Arms"
      ],
      "isCardio": false,
      "detail": "https://fitlapse.com/data/exercises/cable-chest-fly-high-low.json"
    },
    {
      "id": "cable-chest-fly-low-high",
      "machineId": "free-cable-chest",
      "name": {
        "en": "Low-to-High Cable Chest Fly",
        "fr": "Écarté à la Poulie de Bas en Haut"
      },
      "url": {
        "en": "https://fitlapse.com/en/exercise/low-to-high-cable-chest-fly/",
        "fr": "https://fitlapse.com/fr/exercise/ecarte-a-la-poulie-de-bas-en-haut/"
      },
      "type": "Free Weight",
      "primaryMuscles": [
        "Chest",
        "Front delts"
      ],
      "muscleGroups": [
        "Chest",
        "Arms"
      ],
      "isCardio": false,
      "detail": "https://fitlapse.com/data/exercises/cable-chest-fly-low-high.json"
    },
    {
      "id": "cable-cross-body-curl",
      "machineId": "free-cable-biceps",
      "name": {
        "en": "Cable Cross-Body Curl",
        "fr": "Curl Croisé à la Poulie"
      },
      "url": {
        "en": "https://fitlapse.com/en/exercise/cable-cross-body-curl/",
        "fr": "https://fitlapse.com/fr/exercise/curl-croise-a-la-poulie/"
      },
      "type": "Free Weight",
      "primaryMuscles": [
        "Biceps",
        "Forearms"
      ],
      "muscleGroups": [
        "Arms"
      ],
      "isCardio": false,
      "detail": "https://fitlapse.com/data/exercises/cable-cross-body-curl.json"
    },
    {
      "id": "cable-front-raise",
      "machineId": "free-cable-shoulders",
      "name": {
        "en": "Cable Front Raise",
        "fr": "Élévation Frontale à la Poulie"
      },
      "url": {
        "en": "https://fitlapse.com/en/exercise/cable-front-raise/",
        "fr": "https://fitlapse.com/fr/exercise/elevation-frontale-a-la-poulie/"
      },
      "type": "Free Weight",
      "primaryMuscles": [
        "Rear delts",
        "Side delts",
        "Upper back"
      ],
      "muscleGroups": [
        "Shoulders",
        "Back"
      ],
      "isCardio": false,
      "detail": "https://fitlapse.com/data/exercises/cable-front-raise.json"
    },
    {
      "id": "cable-high-curl",
      "machineId": "free-cable-biceps",
      "name": {
        "en": "Cable High Curl",
        "fr": "Curl Haut à la Poulie"
      },
      "url": {
        "en": "https://fitlapse.com/en/exercise/cable-high-curl/",
        "fr": "https://fitlapse.com/fr/exercise/curl-haut-a-la-poulie/"
      },
      "type": "Free Weight",
      "primaryMuscles": [
        "Biceps",
        "Forearms"
      ],
      "muscleGroups": [
        "Arms"
      ],
      "isCardio": false,
      "detail": "https://fitlapse.com/data/exercises/cable-high-curl.json"
    },
    {
      "id": "cable-high-row-kneeling",
      "machineId": "free-cable-back",
      "name": {
        "en": "Kneeling Cable High Row",
        "fr": "Tirage Haut à Genou à la Poulie"
      },
      "url": {
        "en": "https://fitlapse.com/en/exercise/kneeling-cable-high-row/",
        "fr": "https://fitlapse.com/fr/exercise/tirage-haut-a-genou-a-la-poulie/"
      },
      "type": "Free Weight",
      "primaryMuscles": [
        "Lats",
        "Upper back",
        "Rear delts"
      ],
      "muscleGroups": [
        "Back",
        "Arms"
      ],
      "isCardio": false,
      "detail": "https://fitlapse.com/data/exercises/cable-high-row-kneeling.json"
    },
    {
      "id": "cable-high-row-standing",
      "machineId": "free-cable-back",
      "name": {
        "en": "Standing Cable High Row",
        "fr": "Tirage Haut Debout à la Poulie"
      },
      "url": {
        "en": "https://fitlapse.com/en/exercise/standing-cable-high-row/",
        "fr": "https://fitlapse.com/fr/exercise/tirage-haut-debout-a-la-poulie/"
      },
      "type": "Free Weight",
      "primaryMuscles": [
        "Lats",
        "Upper back",
        "Rear delts"
      ],
      "muscleGroups": [
        "Back",
        "Arms"
      ],
      "isCardio": false,
      "detail": "https://fitlapse.com/data/exercises/cable-high-row-standing.json"
    },
    {
      "id": "cable-kneeling-crunch",
      "machineId": "free-cable-core",
      "name": {
        "en": "Kneeling Cable Crunch",
        "fr": "Crunch à Genoux à la Poulie"
      },
      "url": {
        "en": "https://fitlapse.com/en/exercise/kneeling-cable-crunch/",
        "fr": "https://fitlapse.com/fr/exercise/crunch-a-genoux-a-la-poulie/"
      },
      "type": "Free Weight",
      "primaryMuscles": [
        "Abs",
        "Obliques"
      ],
      "muscleGroups": [
        "Core"
      ],
      "isCardio": false,
      "detail": "https://fitlapse.com/data/exercises/cable-kneeling-crunch.json"
    },
    {
      "id": "cable-kneeling-crunch-reverse",
      "machineId": "free-cable-core",
      "name": {
        "en": "Facing-Away Kneeling Cable Crunch",
        "fr": "Crunch à Genoux Dos à la Machine à la Poulie"
      },
      "url": {
        "en": "https://fitlapse.com/en/exercise/facing-away-kneeling-cable-crunch/",
        "fr": "https://fitlapse.com/fr/exercise/crunch-a-genoux-dos-a-la-machine-a-la-poulie/"
      },
      "type": "Free Weight",
      "primaryMuscles": [
        "Abs",
        "Obliques"
      ],
      "muscleGroups": [
        "Core"
      ],
      "isCardio": false,
      "detail": "https://fitlapse.com/data/exercises/cable-kneeling-crunch-reverse.json"
    },
    {
      "id": "cable-lateral-raise",
      "machineId": "free-cable-shoulders",
      "name": {
        "en": "One-Arm Cable Lateral Raise",
        "fr": "Élévation Latérale à la Poulie à Un Bras"
      },
      "url": {
        "en": "https://fitlapse.com/en/exercise/one-arm-cable-lateral-raise/",
        "fr": "https://fitlapse.com/fr/exercise/elevation-laterale-a-la-poulie-a-un-bras/"
      },
      "type": "Free Weight",
      "primaryMuscles": [
        "Rear delts",
        "Side delts",
        "Upper back"
      ],
      "muscleGroups": [
        "Shoulders",
        "Back"
      ],
      "isCardio": false,
      "detail": "https://fitlapse.com/data/exercises/cable-lateral-raise.json"
    },
    {
      "id": "cable-lateral-raise-two-arm",
      "machineId": "free-cable-shoulders",
      "name": {
        "en": "Two-Arm Cable Lateral Raise",
        "fr": "Élévation Latérale à la Poulie à Deux Bras"
      },
      "url": {
        "en": "https://fitlapse.com/en/exercise/two-arm-cable-lateral-raise/",
        "fr": "https://fitlapse.com/fr/exercise/elevation-laterale-a-la-poulie-a-deux-bras/"
      },
      "type": "Free Weight",
      "primaryMuscles": [
        "Rear delts",
        "Side delts",
        "Upper back"
      ],
      "muscleGroups": [
        "Shoulders",
        "Back"
      ],
      "isCardio": false,
      "detail": "https://fitlapse.com/data/exercises/cable-lateral-raise-two-arm.json"
    },
    {
      "id": "cable-lean-lateral-raise",
      "machineId": "free-cable-shoulders",
      "name": {
        "en": "Cable Lean Lateral Raise",
        "fr": "Élévation Latérale Penchée à la Poulie"
      },
      "url": {
        "en": "https://fitlapse.com/en/exercise/cable-lean-lateral-raise/",
        "fr": "https://fitlapse.com/fr/exercise/elevation-laterale-penchee-a-la-poulie/"
      },
      "type": "Free Weight",
      "primaryMuscles": [
        "Rear delts",
        "Side delts",
        "Upper back"
      ],
      "muscleGroups": [
        "Shoulders",
        "Back"
      ],
      "isCardio": false,
      "detail": "https://fitlapse.com/data/exercises/cable-lean-lateral-raise.json"
    },
    {
      "id": "cable-low-curl",
      "machineId": "free-cable-biceps",
      "name": {
        "en": "Cable Low Curl",
        "fr": "Curl Bas à la Poulie"
      },
      "url": {
        "en": "https://fitlapse.com/en/exercise/cable-low-curl/",
        "fr": "https://fitlapse.com/fr/exercise/curl-bas-a-la-poulie/"
      },
      "type": "Free Weight",
      "primaryMuscles": [
        "Biceps",
        "Forearms"
      ],
      "muscleGroups": [
        "Arms"
      ],
      "isCardio": false,
      "detail": "https://fitlapse.com/data/exercises/cable-low-curl.json"
    },
    {
      "id": "cable-overhead-triceps-extension",
      "machineId": "free-cable-triceps",
      "name": {
        "en": "Cable Overhead Triceps Extension",
        "fr": "Extension Triceps Nuque à la Poulie"
      },
      "url": {
        "en": "https://fitlapse.com/en/exercise/cable-overhead-triceps-extension/",
        "fr": "https://fitlapse.com/fr/exercise/extension-triceps-nuque-a-la-poulie/"
      },
      "type": "Free Weight",
      "primaryMuscles": [
        "Triceps",
        "Forearms"
      ],
      "muscleGroups": [
        "Arms"
      ],
      "isCardio": false,
      "detail": "https://fitlapse.com/data/exercises/cable-overhead-triceps-extension.json"
    },
    {
      "id": "cable-rope-pushdown",
      "machineId": "free-cable-triceps",
      "name": {
        "en": "Cable Rope Triceps Pushdown",
        "fr": "Extension à la corde à la poulie"
      },
      "url": {
        "en": "https://fitlapse.com/en/exercise/cable-rope-triceps-pushdown/",
        "fr": "https://fitlapse.com/fr/exercise/extension-a-la-corde-a-la-poulie/"
      },
      "type": "Free Weight",
      "primaryMuscles": [
        "Triceps",
        "Forearms"
      ],
      "muscleGroups": [
        "Arms"
      ],
      "isCardio": false,
      "detail": "https://fitlapse.com/data/exercises/cable-rope-pushdown.json"
    },
    {
      "id": "cable-row-horizontal",
      "machineId": "free-cable-back",
      "name": {
        "en": "Standing Cable Horizontal Row",
        "fr": "Rowing Horizontal Debout à la Poulie"
      },
      "url": {
        "en": "https://fitlapse.com/en/exercise/standing-cable-horizontal-row/",
        "fr": "https://fitlapse.com/fr/exercise/rowing-horizontal-debout-a-la-poulie/"
      },
      "type": "Free Weight",
      "primaryMuscles": [
        "Lats",
        "Upper back",
        "Rear delts"
      ],
      "muscleGroups": [
        "Back",
        "Arms"
      ],
      "isCardio": false,
      "detail": "https://fitlapse.com/data/exercises/cable-row-horizontal.json"
    },
    {
      "id": "cable-seated-row",
      "machineId": "free-cable-back",
      "name": {
        "en": "Seated Cable Row",
        "fr": "Rowing Assis à la Poulie"
      },
      "url": {
        "en": "https://fitlapse.com/en/exercise/seated-cable-row/",
        "fr": "https://fitlapse.com/fr/exercise/rowing-assis-a-la-poulie/"
      },
      "type": "Free Weight",
      "primaryMuscles": [
        "Lats",
        "Upper back",
        "Rear delts"
      ],
      "muscleGroups": [
        "Back",
        "Arms"
      ],
      "isCardio": false,
      "detail": "https://fitlapse.com/data/exercises/cable-seated-row.json"
    },
    {
      "id": "cable-seated-row-v",
      "machineId": "free-cable-back",
      "name": {
        "en": "Seated Cable V-Bar Row",
        "fr": "Rowing Assis Poignée en V"
      },
      "url": {
        "en": "https://fitlapse.com/en/exercise/seated-cable-v-bar-row/",
        "fr": "https://fitlapse.com/fr/exercise/rowing-assis-poignee-en-v/"
      },
      "type": "Free Weight",
      "primaryMuscles": [
        "Lats",
        "Upper back",
        "Rear delts"
      ],
      "muscleGroups": [
        "Back",
        "Arms"
      ],
      "isCardio": false,
      "detail": "https://fitlapse.com/data/exercises/cable-seated-row-v.json"
    },
    {
      "id": "cable-standing-row",
      "machineId": "free-cable-back",
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        "en": "Standing Cable Row",
        "fr": "Rowing Debout à la Poulie"
      },
      "url": {
        "en": "https://fitlapse.com/en/exercise/standing-cable-row/",
        "fr": "https://fitlapse.com/fr/exercise/rowing-debout-a-la-poulie/"
      },
      "type": "Free Weight",
      "primaryMuscles": [
        "Lats",
        "Upper back",
        "Rear delts"
      ],
      "muscleGroups": [
        "Back",
        "Arms"
      ],
      "isCardio": false,
      "detail": "https://fitlapse.com/data/exercises/cable-standing-row.json"
    },
    {
      "id": "cable-straight-arm-pulldown",
      "machineId": "free-cable-back",
      "name": {
        "en": "Cable Straight-Arm Pulldown",
        "fr": "Pull-Over Bras Tendus à la Poulie"
      },
      "url": {
        "en": "https://fitlapse.com/en/exercise/cable-straight-arm-pulldown/",
        "fr": "https://fitlapse.com/fr/exercise/pull-over-bras-tendus-a-la-poulie/"
      },
      "type": "Free Weight",
      "primaryMuscles": [
        "Lats",
        "Upper back",
        "Rear delts"
      ],
      "muscleGroups": [
        "Back",
        "Arms"
      ],
      "isCardio": false,
      "detail": "https://fitlapse.com/data/exercises/cable-straight-arm-pulldown.json"
    },
    {
      "id": "cable-upright-row",
      "machineId": "free-cable-shoulders",
      "name": {
        "en": "Cable Upright Row",
        "fr": "Tirage Menton à la Poulie"
      },
      "url": {
        "en": "https://fitlapse.com/en/exercise/cable-upright-row/",
        "fr": "https://fitlapse.com/fr/exercise/tirage-menton-a-la-poulie/"
      },
      "type": "Free Weight",
      "primaryMuscles": [
        "Rear delts",
        "Side delts",
        "Upper back"
      ],
      "muscleGroups": [
        "Shoulders",
        "Back"
      ],
      "isCardio": false,
      "detail": "https://fitlapse.com/data/exercises/cable-upright-row.json"
    },
    {
      "id": "chest-01",
      "machineId": "chest-01",
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        "en": "Converging Chest Press",
        "fr": "Presse pectorale convergente"
      },
      "url": {
        "en": "https://fitlapse.com/en/exercise/converging-chest-press/",
        "fr": "https://fitlapse.com/fr/exercise/presse-pectorale-convergente/"
      },
      "type": "Machine",
      "primaryMuscles": [
        "Chest"
      ],
      "muscleGroups": [
        "Chest"
      ],
      "isCardio": false,
      "detail": "https://fitlapse.com/data/exercises/chest-01.json"
    },
    {
      "id": "chest-03",
      "machineId": "chest-03",
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        "en": "Pec Fly",
        "fr": "Écarté pectoral pec fly"
      },
      "url": {
        "en": "https://fitlapse.com/en/exercise/pec-fly/",
        "fr": "https://fitlapse.com/fr/exercise/ecarte-pectoral-pec-fly/"
      },
      "type": "Machine",
      "primaryMuscles": [
        "Chest"
      ],
      "muscleGroups": [
        "Chest"
      ],
      "isCardio": false,
      "detail": "https://fitlapse.com/data/exercises/chest-03.json"
    },
    {
      "id": "chest-05",
      "machineId": "chest-05",
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        "en": "Assisted Dip",
        "fr": "Dips assistés"
      },
      "url": {
        "en": "https://fitlapse.com/en/exercise/assisted-dip/",
        "fr": "https://fitlapse.com/fr/exercise/dips-assistes/"
      },
      "type": "Machine",
      "primaryMuscles": [
        "Chest"
      ],
      "muscleGroups": [
        "Chest",
        "Arms"
      ],
      "isCardio": false,
      "detail": "https://fitlapse.com/data/exercises/chest-05.json"
    },
    {
      "id": "core-01",
      "machineId": "core-01",
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        "fr": "Abdominaux"
      },
      "url": {
        "en": "https://fitlapse.com/en/exercise/abdominal/",
        "fr": "https://fitlapse.com/fr/exercise/abdominaux/"
      },
      "type": "Machine",
      "primaryMuscles": [
        "Abs",
        "Obliques"
      ],
      "muscleGroups": [
        "Core"
      ],
      "isCardio": false,
      "detail": "https://fitlapse.com/data/exercises/core-01.json"
    },
    {
      "id": "core-02",
      "machineId": "core-02",
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        "en": "Abdo Crunch",
        "fr": "Crunch abdominaux"
      },
      "url": {
        "en": "https://fitlapse.com/en/exercise/abdo-crunch/",
        "fr": "https://fitlapse.com/fr/exercise/crunch-abdominaux/"
      },
      "type": "Machine",
      "primaryMuscles": [
        "Abs",
        "Obliques"
      ],
      "muscleGroups": [
        "Core"
      ],
      "isCardio": false,
      "detail": "https://fitlapse.com/data/exercises/core-02.json"
    },
    {
      "id": "core-03",
      "machineId": "core-03",
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        "en": "Rotary Torso",
        "fr": "Rotation du buste"
      },
      "url": {
        "en": "https://fitlapse.com/en/exercise/rotary-torso/",
        "fr": "https://fitlapse.com/fr/exercise/rotation-du-buste/"
      },
      "type": "Machine",
      "primaryMuscles": [
        "Abs",
        "Obliques"
      ],
      "muscleGroups": [
        "Core"
      ],
      "isCardio": false,
      "detail": "https://fitlapse.com/data/exercises/core-03.json"
    },
    {
      "id": "db-bench-decline",
      "machineId": "free-db-chest",
      "name": {
        "en": "Dumbbell Decline Bench Press",
        "fr": "Développé Décliné Haltères"
      },
      "url": {
        "en": "https://fitlapse.com/en/exercise/dumbbell-decline-bench-press/",
        "fr": "https://fitlapse.com/fr/exercise/developpe-decline-halteres/"
      },
      "type": "Free Weight",
      "primaryMuscles": [
        "Chest",
        "Front delts"
      ],
      "muscleGroups": [
        "Chest",
        "Arms"
      ],
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      "detail": "https://fitlapse.com/data/exercises/db-bench-decline.json"
    },
    {
      "id": "db-bench-decline-45",
      "machineId": "free-db-chest",
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        "en": "45° Dumbbell Decline Bench Press",
        "fr": "Développé Décliné Haltères 45°"
      },
      "url": {
        "en": "https://fitlapse.com/en/exercise/45-dumbbell-decline-bench-press/",
        "fr": "https://fitlapse.com/fr/exercise/developpe-decline-halteres-45/"
      },
      "type": "Free Weight",
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        "Chest",
        "Front delts"
      ],
      "muscleGroups": [
        "Chest",
        "Arms"
      ],
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      "detail": "https://fitlapse.com/data/exercises/db-bench-decline-45.json"
    },
    {
      "id": "db-bench-decline-90",
      "machineId": "free-db-chest",
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        "en": "90° Dumbbell Decline Bench Press",
        "fr": "Développé Décliné Haltères 90°"
      },
      "url": {
        "en": "https://fitlapse.com/en/exercise/90-dumbbell-decline-bench-press/",
        "fr": "https://fitlapse.com/fr/exercise/developpe-decline-halteres-90/"
      },
      "type": "Free Weight",
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        "Chest",
        "Front delts"
      ],
      "muscleGroups": [
        "Chest",
        "Arms"
      ],
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      "detail": "https://fitlapse.com/data/exercises/db-bench-decline-90.json"
    },
    {
      "id": "db-bench-flat-45",
      "machineId": "free-db-chest",
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        "en": "45° Dumbbell Bench Press",
        "fr": "Développé Couché Haltères 45°"
      },
      "url": {
        "en": "https://fitlapse.com/en/exercise/45-dumbbell-bench-press/",
        "fr": "https://fitlapse.com/fr/exercise/developpe-couche-halteres-45/"
      },
      "type": "Free Weight",
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        "Chest",
        "Front delts"
      ],
      "muscleGroups": [
        "Chest",
        "Arms"
      ],
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      "detail": "https://fitlapse.com/data/exercises/db-bench-flat-45.json"
    },
    {
      "id": "db-bench-flat-90",
      "machineId": "free-db-chest",
      "name": {
        "en": "90° Dumbbell Bench Press",
        "fr": "Développé Couché Haltères 90°"
      },
      "url": {
        "en": "https://fitlapse.com/en/exercise/90-dumbbell-bench-press/",
        "fr": "https://fitlapse.com/fr/exercise/developpe-couche-halteres-90/"
      },
      "type": "Free Weight",
      "primaryMuscles": [
        "Chest",
        "Front delts"
      ],
      "muscleGroups": [
        "Chest",
        "Arms"
      ],
      "isCardio": false,
      "detail": "https://fitlapse.com/data/exercises/db-bench-flat-90.json"
    },
    {
      "id": "db-bench-incline",
      "machineId": "free-db-chest",
      "name": {
        "en": "Dumbbell Incline Bench Press",
        "fr": "Développé Incliné Haltères"
      },
      "url": {
        "en": "https://fitlapse.com/en/exercise/dumbbell-incline-bench-press/",
        "fr": "https://fitlapse.com/fr/exercise/developpe-incline-halteres/"
      },
      "type": "Free Weight",
      "primaryMuscles": [
        "Chest",
        "Front delts"
      ],
      "muscleGroups": [
        "Chest",
        "Arms"
      ],
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      "detail": "https://fitlapse.com/data/exercises/db-bench-incline.json"
    },
    {
      "id": "db-bench-incline-45",
      "machineId": "free-db-chest",
      "name": {
        "en": "45° Dumbbell Incline Bench Press",
        "fr": "Développé Incliné Haltères 45°"
      },
      "url": {
        "en": "https://fitlapse.com/en/exercise/45-dumbbell-incline-bench-press/",
        "fr": "https://fitlapse.com/fr/exercise/developpe-incline-halteres-45/"
      },
      "type": "Free Weight",
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        "Chest",
        "Front delts"
      ],
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        "Chest",
        "Arms"
      ],
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      "detail": "https://fitlapse.com/data/exercises/db-bench-incline-45.json"
    },
    {
      "id": "db-bench-incline-90",
      "machineId": "free-db-chest",
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        "en": "90° Dumbbell Incline Bench Press",
        "fr": "Développé Incliné Haltères 90°"
      },
      "url": {
        "en": "https://fitlapse.com/en/exercise/90-dumbbell-incline-bench-press/",
        "fr": "https://fitlapse.com/fr/exercise/developpe-incline-halteres-90/"
      },
      "type": "Free Weight",
      "primaryMuscles": [
        "Chest",
        "Front delts"
      ],
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        "Chest",
        "Arms"
      ],
      "isCardio": false,
      "detail": "https://fitlapse.com/data/exercises/db-bench-incline-90.json"
    },
    {
      "id": "db-curl",
      "machineId": "free-db-biceps",
      "name": {
        "en": "Two-Arm Dumbbell Curl",
        "fr": "Curl Haltères à Deux Bras"
      },
      "url": {
        "en": "https://fitlapse.com/en/exercise/two-arm-dumbbell-curl/",
        "fr": "https://fitlapse.com/fr/exercise/curl-halteres-a-deux-bras/"
      },
      "type": "Free Weight",
      "primaryMuscles": [
        "Biceps",
        "Forearms"
      ],
      "muscleGroups": [
        "Arms"
      ],
      "isCardio": false,
      "detail": "https://fitlapse.com/data/exercises/db-curl.json"
    },
    {
      "id": "db-fly",
      "machineId": "free-db-chest",
      "name": {
        "en": "Dumbbell Chest Fly",
        "fr": "Écarté Pectoral aux Haltères"
      },
      "url": {
        "en": "https://fitlapse.com/en/exercise/dumbbell-chest-fly/",
        "fr": "https://fitlapse.com/fr/exercise/ecarte-pectoral-aux-halteres/"
      },
      "type": "Free Weight",
      "primaryMuscles": [
        "Chest",
        "Front delts"
      ],
      "muscleGroups": [
        "Chest",
        "Arms"
      ],
      "isCardio": false,
      "detail": "https://fitlapse.com/data/exercises/db-fly.json"
    },
    {
      "id": "db-front-raise",
      "machineId": "free-db-shoulders-isolation",
      "name": {
        "en": "Dumbbell Front Raise",
        "fr": "Élévation frontale avec haltères"
      },
      "url": {
        "en": "https://fitlapse.com/en/exercise/dumbbell-front-raise/",
        "fr": "https://fitlapse.com/fr/exercise/elevation-frontale-avec-halteres/"
      },
      "type": "Free Weight",
      "primaryMuscles": [
        "Front delts",
        "Side delts",
        "Rear delts"
      ],
      "muscleGroups": [
        "Shoulders"
      ],
      "isCardio": false,
      "detail": "https://fitlapse.com/data/exercises/db-front-raise.json"
    },
    {
      "id": "db-hammer-curl",
      "machineId": "free-db-biceps",
      "name": {
        "en": "Dumbbell Hammer Curl",
        "fr": "Curl marteau avec haltères"
      },
      "url": {
        "en": "https://fitlapse.com/en/exercise/dumbbell-hammer-curl/",
        "fr": "https://fitlapse.com/fr/exercise/curl-marteau-avec-halteres/"
      },
      "type": "Free Weight",
      "primaryMuscles": [
        "Biceps",
        "Forearms"
      ],
      "muscleGroups": [
        "Arms"
      ],
      "isCardio": false,
      "detail": "https://fitlapse.com/data/exercises/db-hammer-curl.json"
    },
    {
      "id": "db-lateral-raise",
      "machineId": "free-db-shoulders-isolation",
      "name": {
        "en": "Dumbbell Lateral Raise",
        "fr": "Élévations Latérales"
      },
      "url": {
        "en": "https://fitlapse.com/en/exercise/dumbbell-lateral-raise/",
        "fr": "https://fitlapse.com/fr/exercise/elevations-laterales/"
      },
      "type": "Free Weight",
      "primaryMuscles": [
        "Front delts",
        "Side delts",
        "Rear delts"
      ],
      "muscleGroups": [
        "Shoulders"
      ],
      "isCardio": false,
      "detail": "https://fitlapse.com/data/exercises/db-lateral-raise.json"
    },
    {
      "id": "db-preacher-curl-single",
      "machineId": "free-db-biceps",
      "name": {
        "en": "One-Arm Seated Dumbbell Preacher Curl",
        "fr": "Curl Pupitre Haltères Assis à Un Bras"
      },
      "url": {
        "en": "https://fitlapse.com/en/exercise/one-arm-seated-dumbbell-preacher-curl/",
        "fr": "https://fitlapse.com/fr/exercise/curl-pupitre-halteres-assis-a-un-bras/"
      },
      "type": "Free Weight",
      "primaryMuscles": [
        "Biceps",
        "Forearms"
      ],
      "muscleGroups": [
        "Arms"
      ],
      "isCardio": false,
      "detail": "https://fitlapse.com/data/exercises/db-preacher-curl-single.json"
    },
    {
      "id": "db-press-flat",
      "machineId": "free-db-chest",
      "name": {
        "en": "Dumbbell Bench Press",
        "fr": "Développé Couché Haltères"
      },
      "url": {
        "en": "https://fitlapse.com/en/exercise/dumbbell-bench-press/",
        "fr": "https://fitlapse.com/fr/exercise/developpe-couche-halteres/"
      },
      "type": "Free Weight",
      "primaryMuscles": [
        "Chest",
        "Front delts"
      ],
      "muscleGroups": [
        "Chest",
        "Arms"
      ],
      "isCardio": false,
      "detail": "https://fitlapse.com/data/exercises/db-press-flat.json"
    },
    {
      "id": "db-reverse-fly",
      "machineId": "free-db-shoulders-isolation",
      "name": {
        "en": "Dumbbell Reverse Fly",
        "fr": "Élévation arrière aux haltères"
      },
      "url": {
        "en": "https://fitlapse.com/en/exercise/dumbbell-reverse-fly/",
        "fr": "https://fitlapse.com/fr/exercise/elevation-arriere-aux-halteres/"
      },
      "type": "Free Weight",
      "primaryMuscles": [
        "Front delts",
        "Side delts",
        "Rear delts"
      ],
      "muscleGroups": [
        "Shoulders"
      ],
      "isCardio": false,
      "detail": "https://fitlapse.com/data/exercises/db-reverse-fly.json"
    },
    {
      "id": "db-rowing",
      "machineId": "free-db-back",
      "name": {
        "en": "Dumbbell Row",
        "fr": "Rowing haltère"
      },
      "url": {
        "en": "https://fitlapse.com/en/exercise/dumbbell-row/",
        "fr": "https://fitlapse.com/fr/exercise/rowing-haltere/"
      },
      "type": "Free Weight",
      "primaryMuscles": [
        "Lats",
        "Upper back",
        "Rear delts",
        "Biceps"
      ],
      "muscleGroups": [
        "Back",
        "Arms"
      ],
      "isCardio": false,
      "detail": "https://fitlapse.com/data/exercises/db-rowing.json"
    },
    {
      "id": "db-shoulder-press",
      "machineId": "free-db-shoulders-press",
      "name": {
        "en": "Seated Dumbbell Shoulder Press",
        "fr": "Développé épaules haltères assis"
      },
      "url": {
        "en": "https://fitlapse.com/en/exercise/seated-dumbbell-shoulder-press/",
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        "Side delts"
      ],
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        "Shoulders",
        "Arms"
      ],
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      "detail": "https://fitlapse.com/data/exercises/db-shoulder-press.json"
    },
    {
      "id": "db-shoulder-press-90",
      "machineId": "free-db-shoulders-press",
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        "en": "90° Seated Dumbbell Shoulder Press",
        "fr": "Développé Épaules Haltères Assis 90°"
      },
      "url": {
        "en": "https://fitlapse.com/en/exercise/90-seated-dumbbell-shoulder-press/",
        "fr": "https://fitlapse.com/fr/exercise/developpe-epaules-halteres-assis-90/"
      },
      "type": "Free Weight",
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        "Front delts",
        "Side delts"
      ],
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        "Shoulders",
        "Arms"
      ],
      "isCardio": false,
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    },
    {
      "id": "db-shoulder-press-stand-up",
      "machineId": "free-db-shoulders-press",
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        "en": "Standing Dumbbell Shoulder Press",
        "fr": "Développé épaules haltères debout"
      },
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        "en": "https://fitlapse.com/en/exercise/standing-dumbbell-shoulder-press/",
        "fr": "https://fitlapse.com/fr/exercise/developpe-epaules-halteres-debout/"
      },
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        "Front delts",
        "Side delts"
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        "Shoulders",
        "Arms"
      ],
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    },
    {
      "id": "db-shoulder-press-stand-up-90",
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        "en": "90° Standing Dumbbell Shoulder Press",
        "fr": "Développé Épaules Haltères Debout 90°"
      },
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        "en": "https://fitlapse.com/en/exercise/90-standing-dumbbell-shoulder-press/",
        "fr": "https://fitlapse.com/fr/exercise/developpe-epaules-halteres-debout-90/"
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      "type": "Free Weight",
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        "Front delts",
        "Side delts"
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        "Shoulders",
        "Arms"
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    },
    {
      "id": "db-shrug",
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        "en": "Dumbbell Shrug",
        "fr": "Haussements d'Épaules aux Haltères"
      },
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        "en": "https://fitlapse.com/en/exercise/dumbbell-shrug/",
        "fr": "https://fitlapse.com/fr/exercise/haussements-d-epaules-aux-halteres/"
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        "Traps"
      ],
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        "Back",
        "Shoulders"
      ],
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      "detail": "https://fitlapse.com/data/exercises/db-shrug.json"
    },
    {
      "id": "db-side-bend",
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        "fr": "Inclinaison latérale avec haltère"
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        "en": "https://fitlapse.com/en/exercise/dumbbell-side-bend/",
        "fr": "https://fitlapse.com/fr/exercise/inclinaison-laterale-avec-haltere/"
      },
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        "Abs",
        "Obliques"
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        "Core"
      ],
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    },
    {
      "id": "db-single-arm-curl",
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        "fr": "Curl Haltères à Un Bras"
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      "url": {
        "en": "https://fitlapse.com/en/exercise/one-arm-dumbbell-curl/",
        "fr": "https://fitlapse.com/fr/exercise/curl-halteres-a-un-bras/"
      },
      "type": "Free Weight",
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        "Biceps",
        "Forearms"
      ],
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        "Arms"
      ],
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    },
    {
      "id": "db-squat",
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        "Quads",
        "Glutes"
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        "Legs"
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    },
    {
      "id": "db-sumo-deadlift",
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        "Legs",
        "Back",
        "Core"
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    },
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      "id": "db-triceps-ext",
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        "fr": "Extension Triceps Allongé aux Haltères à Un Bras"
      },
      "url": {
        "en": "https://fitlapse.com/en/exercise/one-arm-lying-dumbbell-triceps-extension/",
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        "Forearms"
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        "Arms"
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        "fr": "Extension Triceps Debout aux Haltères à Un Bras"
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        "Forearms"
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        "Arms"
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        "fr": "https://fitlapse.com/fr/exercise/souleve-de-terre-a-la-barre/"
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        "Back"
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        "Shoulders"
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        "Arms",
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        "Back"
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    },
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        "fr": "Extension du dos avec poids"
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        "Glutes"
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        "Legs"
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    },
    {
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        "fr": "Relevé de Genoux Suspendu"
      },
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        "fr": "https://fitlapse.com/fr/exercise/releve-de-genoux-suspendu/"
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        "Quads",
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    },
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        "fr": "Relevé de Jambes Tendues Suspendu"
      },
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    },
    {
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        "fr": "https://fitlapse.com/fr/exercise/adducteurs/"
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      ],
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    },
    {
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        "Legs"
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    {
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    },
    {
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        "fr": "Extension des jambes"
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        "fr": "https://fitlapse.com/fr/exercise/extension-des-jambes/"
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    },
    {
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        "Glutes"
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    },
    {
      "id": "legs-06",
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        "fr": "Leg curl couché"
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        "fr": "https://fitlapse.com/fr/exercise/leg-curl-couche/"
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        "Legs"
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    },
    {
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        "fr": "Fessiers"
      },
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        "fr": "https://fitlapse.com/fr/exercise/fessiers/"
      },
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        "Hamstrings"
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        "Legs"
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    },
    {
      "id": "legs-08",
      "machineId": "legs-08",
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        "fr": "Presse à mollets"
      },
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        "fr": "https://fitlapse.com/fr/exercise/presse-a-mollets/"
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      "type": "Machine",
      "primaryMuscles": [
        "Calves"
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      "muscleGroups": [
        "Legs"
      ],
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      "detail": "https://fitlapse.com/data/exercises/legs-08.json"
    },
    {
      "id": "legs-09",
      "machineId": "legs-09",
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        "en": "Rotary Hip",
        "fr": "Rotation de hanche"
      },
      "url": {
        "en": "https://fitlapse.com/en/exercise/rotary-hip/",
        "fr": "https://fitlapse.com/fr/exercise/rotation-de-hanche/"
      },
      "type": "Machine",
      "primaryMuscles": [
        "Glutes"
      ],
      "muscleGroups": [
        "Legs"
      ],
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      "detail": "https://fitlapse.com/data/exercises/legs-09.json"
    },
    {
      "id": "legs-10",
      "machineId": "legs-10",
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        "fr": "Hack squat"
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        "fr": "https://fitlapse.com/fr/exercise/hack-squat/"
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        "Glutes"
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    },
    {
      "id": "legs-11",
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        "en": "Leg Press - Calves",
        "fr": "Presse à cuisses - Mollets"
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        "en": "https://fitlapse.com/en/exercise/leg-press-calves/",
        "fr": "https://fitlapse.com/fr/exercise/presse-a-cuisses-mollets/"
      },
      "type": "Machine",
      "primaryMuscles": [
        "Calves"
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      "muscleGroups": [
        "Legs"
      ],
      "isCardio": false,
      "detail": "https://fitlapse.com/data/exercises/legs-11.json"
    },
    {
      "id": "legs-12",
      "machineId": "legs-12",
      "name": {
        "en": "Seated Calf Raise",
        "fr": "Mollets assis"
      },
      "url": {
        "en": "https://fitlapse.com/en/exercise/seated-calf-raise/",
        "fr": "https://fitlapse.com/fr/exercise/mollets-assis/"
      },
      "type": "Machine",
      "primaryMuscles": [
        "Calves"
      ],
      "muscleGroups": [
        "Legs"
      ],
      "isCardio": false,
      "detail": "https://fitlapse.com/data/exercises/legs-12.json"
    },
    {
      "id": "legs-13",
      "machineId": "legs-13",
      "name": {
        "en": "45° Leg Press",
        "fr": "Presse à Cuisses 45°"
      },
      "url": {
        "en": "https://fitlapse.com/en/exercise/45-leg-press/",
        "fr": "https://fitlapse.com/fr/exercise/presse-a-cuisses-45/"
      },
      "type": "Machine",
      "primaryMuscles": [
        "Quads",
        "Glutes"
      ],
      "muscleGroups": [
        "Legs"
      ],
      "isCardio": false,
      "detail": "https://fitlapse.com/data/exercises/legs-13.json"
    },
    {
      "id": "plank-side",
      "machineId": "bw-side-plank",
      "name": {
        "en": "Side Plank",
        "fr": "Planche latérale"
      },
      "url": {
        "en": "https://fitlapse.com/en/exercise/side-plank/",
        "fr": "https://fitlapse.com/fr/exercise/planche-laterale/"
      },
      "type": "Bodyweight",
      "primaryMuscles": [
        "Abs"
      ],
      "muscleGroups": [
        "Core"
      ],
      "isCardio": false,
      "detail": "https://fitlapse.com/data/exercises/plank-side.json"
    },
    {
      "id": "plank-standard",
      "machineId": "bw-plank",
      "name": {
        "en": "Plank",
        "fr": "Planche"
      },
      "url": {
        "en": "https://fitlapse.com/en/exercise/plank/",
        "fr": "https://fitlapse.com/fr/exercise/planche/"
      },
      "type": "Bodyweight",
      "primaryMuscles": [
        "Abs",
        "Obliques"
      ],
      "muscleGroups": [
        "Core"
      ],
      "isCardio": false,
      "detail": "https://fitlapse.com/data/exercises/plank-standard.json"
    },
    {
      "id": "press-military",
      "machineId": "free-upper-02",
      "name": {
        "en": "Seated Barbell Shoulder Press",
        "fr": "Développé épaules à la barre assis"
      },
      "url": {
        "en": "https://fitlapse.com/en/exercise/seated-barbell-shoulder-press/",
        "fr": "https://fitlapse.com/fr/exercise/developpe-epaules-a-la-barre-assis/"
      },
      "type": "Free Weight",
      "primaryMuscles": [
        "Front delts",
        "Side delts"
      ],
      "muscleGroups": [
        "Shoulders"
      ],
      "isCardio": false,
      "detail": "https://fitlapse.com/data/exercises/press-military.json"
    },
    {
      "id": "pulley-triceps-extension",
      "machineId": "free-cable-triceps",
      "name": {
        "en": "Cable Triceps Pushdown",
        "fr": "Extension Triceps à Poulie"
      },
      "url": {
        "en": "https://fitlapse.com/en/exercise/cable-triceps-pushdown/",
        "fr": "https://fitlapse.com/fr/exercise/extension-triceps-a-poulie/"
      },
      "type": "Free Weight",
      "primaryMuscles": [
        "Triceps",
        "Forearms"
      ],
      "muscleGroups": [
        "Arms"
      ],
      "isCardio": false,
      "detail": "https://fitlapse.com/data/exercises/pulley-triceps-extension.json"
    },
    {
      "id": "pushup-decline",
      "machineId": "bw-pushup",
      "name": {
        "en": "Decline Push-Up",
        "fr": "Pompe déclinée"
      },
      "url": {
        "en": "https://fitlapse.com/en/exercise/decline-push-up/",
        "fr": "https://fitlapse.com/fr/exercise/pompe-declinee/"
      },
      "type": "Bodyweight",
      "primaryMuscles": [
        "Chest",
        "Front delts",
        "Side delts",
        "Rear delts",
        "Triceps"
      ],
      "muscleGroups": [
        "Chest",
        "Shoulders",
        "Arms"
      ],
      "isCardio": false,
      "detail": "https://fitlapse.com/data/exercises/pushup-decline.json"
    },
    {
      "id": "pushup-incline",
      "machineId": "bw-pushup",
      "name": {
        "en": "Incline Push-Up",
        "fr": "Pompe inclinée"
      },
      "url": {
        "en": "https://fitlapse.com/en/exercise/incline-push-up/",
        "fr": "https://fitlapse.com/fr/exercise/pompe-inclinee/"
      },
      "type": "Bodyweight",
      "primaryMuscles": [
        "Chest",
        "Front delts",
        "Side delts",
        "Rear delts",
        "Triceps"
      ],
      "muscleGroups": [
        "Chest",
        "Shoulders",
        "Arms"
      ],
      "isCardio": false,
      "detail": "https://fitlapse.com/data/exercises/pushup-incline.json"
    },
    {
      "id": "pushup-standard",
      "machineId": "bw-pushup",
      "name": {
        "en": "Push-Up",
        "fr": "Pompe"
      },
      "url": {
        "en": "https://fitlapse.com/en/exercise/push-up/",
        "fr": "https://fitlapse.com/fr/exercise/pompe/"
      },
      "type": "Bodyweight",
      "primaryMuscles": [
        "Chest",
        "Front delts",
        "Side delts",
        "Rear delts",
        "Triceps"
      ],
      "muscleGroups": [
        "Chest",
        "Shoulders",
        "Arms"
      ],
      "isCardio": false,
      "detail": "https://fitlapse.com/data/exercises/pushup-standard.json"
    },
    {
      "id": "rowing",
      "machineId": "bw-rowing",
      "name": {
        "en": "Rowing",
        "fr": "Rameur"
      },
      "url": {
        "en": "https://fitlapse.com/en/exercise/rowing/",
        "fr": "https://fitlapse.com/fr/exercise/rameur/"
      },
      "type": "Bodyweight",
      "primaryMuscles": [
        "Cardiovascular system"
      ],
      "muscleGroups": [
        "Legs"
      ],
      "isCardio": true,
      "detail": "https://fitlapse.com/data/exercises/rowing.json"
    },
    {
      "id": "shoulders-01",
      "machineId": "shoulders-01",
      "name": {
        "en": "Converging Shoulder Press",
        "fr": "Presse épaules convergente"
      },
      "url": {
        "en": "https://fitlapse.com/en/exercise/converging-shoulder-press/",
        "fr": "https://fitlapse.com/fr/exercise/presse-epaules-convergente/"
      },
      "type": "Machine",
      "primaryMuscles": [
        "Front delts",
        "Side delts"
      ],
      "muscleGroups": [
        "Shoulders"
      ],
      "isCardio": false,
      "detail": "https://fitlapse.com/data/exercises/shoulders-01.json"
    },
    {
      "id": "shoulders-02",
      "machineId": "shoulders-02",
      "name": {
        "en": "Reverse Fly",
        "fr": "Écarté Inversé"
      },
      "url": {
        "en": "https://fitlapse.com/en/exercise/reverse-fly/",
        "fr": "https://fitlapse.com/fr/exercise/ecarte-inverse/"
      },
      "type": "Machine",
      "primaryMuscles": [
        "Rear delts"
      ],
      "muscleGroups": [
        "Shoulders"
      ],
      "isCardio": false,
      "detail": "https://fitlapse.com/data/exercises/shoulders-02.json"
    },
    {
      "id": "side-plank-moving",
      "machineId": "bw-side-plank",
      "name": {
        "en": "Moving Side Plank",
        "fr": "Planche latérale dynamique"
      },
      "url": {
        "en": "https://fitlapse.com/en/exercise/moving-side-plank/",
        "fr": "https://fitlapse.com/fr/exercise/planche-laterale-dynamique/"
      },
      "type": "Bodyweight",
      "primaryMuscles": [
        "Abs"
      ],
      "muscleGroups": [
        "Core"
      ],
      "isCardio": false,
      "detail": "https://fitlapse.com/data/exercises/side-plank-moving.json"
    },
    {
      "id": "smith-bench-press",
      "machineId": "smith-bench-press",
      "name": {
        "en": "Smith-Machine Bench Press",
        "fr": "Développé couché à la Smith machine"
      },
      "url": {
        "en": "https://fitlapse.com/en/exercise/smith-machine-bench-press/",
        "fr": "https://fitlapse.com/fr/exercise/developpe-couche-a-la-smith-machine/"
      },
      "type": "Machine",
      "primaryMuscles": [
        "Chest",
        "Triceps"
      ],
      "muscleGroups": [
        "Chest",
        "Arms"
      ],
      "isCardio": false,
      "detail": "https://fitlapse.com/data/exercises/smith-bench-press.json"
    },
    {
      "id": "smith-incline-press",
      "machineId": "smith-incline-press",
      "name": {
        "en": "Smith-Machine Incline Bench Press",
        "fr": "Développé incliné à la Smith machine"
      },
      "url": {
        "en": "https://fitlapse.com/en/exercise/smith-machine-incline-bench-press/",
        "fr": "https://fitlapse.com/fr/exercise/developpe-incline-a-la-smith-machine/"
      },
      "type": "Machine",
      "primaryMuscles": [
        "Chest",
        "Front delts"
      ],
      "muscleGroups": [
        "Chest",
        "Shoulders",
        "Arms"
      ],
      "isCardio": false,
      "detail": "https://fitlapse.com/data/exercises/smith-incline-press.json"
    },
    {
      "id": "smith-leg-press",
      "machineId": "smith-leg-press",
      "name": {
        "en": "Smith-Machine Leg Press",
        "fr": "Presse à cuisses à la Smith machine"
      },
      "url": {
        "en": "https://fitlapse.com/en/exercise/smith-machine-leg-press/",
        "fr": "https://fitlapse.com/fr/exercise/presse-a-cuisses-a-la-smith-machine/"
      },
      "type": "Machine",
      "primaryMuscles": [
        "Quads",
        "Glutes"
      ],
      "muscleGroups": [
        "Legs"
      ],
      "isCardio": false,
      "detail": "https://fitlapse.com/data/exercises/smith-leg-press.json"
    },
    {
      "id": "smith-shoulder-press",
      "machineId": "smith-shoulder-press",
      "name": {
        "en": "Smith-Machine Shoulder Press",
        "fr": "Développé épaules à la Smith machine"
      },
      "url": {
        "en": "https://fitlapse.com/en/exercise/smith-machine-shoulder-press/",
        "fr": "https://fitlapse.com/fr/exercise/developpe-epaules-a-la-smith-machine/"
      },
      "type": "Machine",
      "primaryMuscles": [
        "Front delts",
        "Side delts"
      ],
      "muscleGroups": [
        "Shoulders",
        "Arms"
      ],
      "isCardio": false,
      "detail": "https://fitlapse.com/data/exercises/smith-shoulder-press.json"
    },
    {
      "id": "smith-shrug",
      "machineId": "smith-shrug",
      "name": {
        "en": "Smith-Machine Shrug",
        "fr": "Haussements d'épaules à la Smith machine"
      },
      "url": {
        "en": "https://fitlapse.com/en/exercise/smith-machine-shrug/",
        "fr": "https://fitlapse.com/fr/exercise/haussements-d-epaules-a-la-smith-machine/"
      },
      "type": "Machine",
      "primaryMuscles": [
        "Traps"
      ],
      "muscleGroups": [
        "Back",
        "Shoulders"
      ],
      "isCardio": false,
      "detail": "https://fitlapse.com/data/exercises/smith-shrug.json"
    },
    {
      "id": "smith-squat",
      "machineId": "smith-squat",
      "name": {
        "en": "Smith-Machine Squat",
        "fr": "Squat à la Smith machine"
      },
      "url": {
        "en": "https://fitlapse.com/en/exercise/smith-machine-squat/",
        "fr": "https://fitlapse.com/fr/exercise/squat-a-la-smith-machine/"
      },
      "type": "Machine",
      "primaryMuscles": [
        "Quads",
        "Glutes"
      ],
      "muscleGroups": [
        "Legs"
      ],
      "isCardio": false,
      "detail": "https://fitlapse.com/data/exercises/smith-squat.json"
    },
    {
      "id": "smith-upright-row",
      "machineId": "smith-upright-row",
      "name": {
        "en": "Smith-Machine Upright Row",
        "fr": "Tirage menton à la Smith machine"
      },
      "url": {
        "en": "https://fitlapse.com/en/exercise/smith-machine-upright-row/",
        "fr": "https://fitlapse.com/fr/exercise/tirage-menton-a-la-smith-machine/"
      },
      "type": "Machine",
      "primaryMuscles": [
        "Side delts",
        "Traps"
      ],
      "muscleGroups": [
        "Shoulders",
        "Back"
      ],
      "isCardio": false,
      "detail": "https://fitlapse.com/data/exercises/smith-upright-row.json"
    },
    {
      "id": "squat-back",
      "machineId": "free-lower-01",
      "name": {
        "en": "Barbell Back Squat",
        "fr": "Squat Arrière à la Barre"
      },
      "url": {
        "en": "https://fitlapse.com/en/exercise/barbell-back-squat/",
        "fr": "https://fitlapse.com/fr/exercise/squat-arriere-a-la-barre/"
      },
      "type": "Free Weight",
      "primaryMuscles": [
        "Quads",
        "Glutes"
      ],
      "muscleGroups": [
        "Legs"
      ],
      "isCardio": false,
      "detail": "https://fitlapse.com/data/exercises/squat-back.json"
    },
    {
      "id": "squat-basic",
      "machineId": "bw-squats",
      "name": {
        "en": "Bodyweight Squat",
        "fr": "Squat au Poids du Corps"
      },
      "url": {
        "en": "https://fitlapse.com/en/exercise/bodyweight-squat/",
        "fr": "https://fitlapse.com/fr/exercise/squat-au-poids-du-corps/"
      },
      "type": "Bodyweight",
      "primaryMuscles": [
        "Quads",
        "Glutes"
      ],
      "muscleGroups": [
        "Legs"
      ],
      "isCardio": false,
      "detail": "https://fitlapse.com/data/exercises/squat-basic.json"
    },
    {
      "id": "standing-calf-raise",
      "machineId": "bw-standing-calf-raise",
      "name": {
        "en": "Bodyweight Standing Calf Raise",
        "fr": "Élévation Mollets Debout au Poids du Corps"
      },
      "url": {
        "en": "https://fitlapse.com/en/exercise/bodyweight-standing-calf-raise/",
        "fr": "https://fitlapse.com/fr/exercise/elevation-mollets-debout-au-poids-du-corps/"
      },
      "type": "Bodyweight",
      "primaryMuscles": [
        "Calves"
      ],
      "muscleGroups": [
        "Legs"
      ],
      "isCardio": false,
      "detail": "https://fitlapse.com/data/exercises/standing-calf-raise.json"
    },
    {
      "id": "standing-calf-raise-weighted",
      "machineId": "standing-calf-raise-weighted",
      "name": {
        "en": "Machine Standing Calf Raise",
        "fr": "Extension Mollets Debout à la Machine"
      },
      "url": {
        "en": "https://fitlapse.com/en/exercise/machine-standing-calf-raise/",
        "fr": "https://fitlapse.com/fr/exercise/extension-mollets-debout-a-la-machine/"
      },
      "type": "Machine",
      "primaryMuscles": [
        "Calves"
      ],
      "muscleGroups": [
        "Legs"
      ],
      "isCardio": false,
      "detail": "https://fitlapse.com/data/exercises/standing-calf-raise-weighted.json"
    },
    {
      "id": "stationary-bike",
      "machineId": "bw-stationary-bike",
      "name": {
        "en": "Stationary Bike",
        "fr": "Vélo stationnaire"
      },
      "url": {
        "en": "https://fitlapse.com/en/exercise/stationary-bike/",
        "fr": "https://fitlapse.com/fr/exercise/velo-stationnaire/"
      },
      "type": "Bodyweight",
      "primaryMuscles": [
        "Cardiovascular system"
      ],
      "muscleGroups": [
        "Legs"
      ],
      "isCardio": true,
      "detail": "https://fitlapse.com/data/exercises/stationary-bike.json"
    },
    {
      "id": "steppers",
      "machineId": "bw-steppers",
      "name": {
        "en": "Steppers",
        "fr": "Escaliers mécaniques"
      },
      "url": {
        "en": "https://fitlapse.com/en/exercise/steppers/",
        "fr": "https://fitlapse.com/fr/exercise/escaliers-mecaniques/"
      },
      "type": "Bodyweight",
      "primaryMuscles": [
        "Cardiovascular system"
      ],
      "muscleGroups": [
        "Legs"
      ],
      "isCardio": true,
      "detail": "https://fitlapse.com/data/exercises/steppers.json"
    },
    {
      "id": "sz-curl",
      "machineId": "free-bar-02",
      "name": {
        "en": "EZ-Bar Curl",
        "fr": "Curl Barre EZ"
      },
      "url": {
        "en": "https://fitlapse.com/en/exercise/ez-bar-curl/",
        "fr": "https://fitlapse.com/fr/exercise/curl-barre-ez/"
      },
      "type": "Free Weight",
      "primaryMuscles": [
        "Biceps",
        "Forearms"
      ],
      "muscleGroups": [
        "Arms"
      ],
      "isCardio": false,
      "detail": "https://fitlapse.com/data/exercises/sz-curl.json"
    },
    {
      "id": "sz-preacher",
      "machineId": "free-bar-02",
      "name": {
        "en": "EZ-Bar Preacher Curl",
        "fr": "Curl Pupitre Barre EZ"
      },
      "url": {
        "en": "https://fitlapse.com/en/exercise/ez-bar-preacher-curl/",
        "fr": "https://fitlapse.com/fr/exercise/curl-pupitre-barre-ez/"
      },
      "type": "Free Weight",
      "primaryMuscles": [
        "Biceps",
        "Forearms"
      ],
      "muscleGroups": [
        "Arms"
      ],
      "isCardio": false,
      "detail": "https://fitlapse.com/data/exercises/sz-preacher.json"
    },
    {
      "id": "sz-triceps-extension",
      "machineId": "free-bar-02",
      "name": {
        "en": "EZ-Bar Triceps Extension",
        "fr": "Extension Triceps à la Barre EZ"
      },
      "url": {
        "en": "https://fitlapse.com/en/exercise/ez-bar-triceps-extension/",
        "fr": "https://fitlapse.com/fr/exercise/extension-triceps-a-la-barre-ez/"
      },
      "type": "Free Weight",
      "primaryMuscles": [
        "Biceps",
        "Forearms"
      ],
      "muscleGroups": [
        "Arms"
      ],
      "isCardio": false,
      "detail": "https://fitlapse.com/data/exercises/sz-triceps-extension.json"
    },
    {
      "id": "sz-triceps-extension-overhead",
      "machineId": "free-bar-02",
      "name": {
        "en": "Standing EZ-Bar Overhead Triceps Extension",
        "fr": "Extension Triceps Debout Barre EZ au-dessus de la Tête"
      },
      "url": {
        "en": "https://fitlapse.com/en/exercise/standing-ez-bar-overhead-triceps-extension/",
        "fr": "https://fitlapse.com/fr/exercise/extension-triceps-debout-barre-ez-au-dessus-de-la-tete/"
      },
      "type": "Free Weight",
      "primaryMuscles": [
        "Biceps",
        "Forearms"
      ],
      "muscleGroups": [
        "Arms"
      ],
      "isCardio": false,
      "detail": "https://fitlapse.com/data/exercises/sz-triceps-extension-overhead.json"
    },
    {
      "id": "treadmill",
      "machineId": "bw-treadmill",
      "name": {
        "en": "Treadmill",
        "fr": "Tapis de course"
      },
      "url": {
        "en": "https://fitlapse.com/en/exercise/treadmill/",
        "fr": "https://fitlapse.com/fr/exercise/tapis-de-course/"
      },
      "type": "Bodyweight",
      "primaryMuscles": [
        "Cardiovascular system"
      ],
      "muscleGroups": [
        "Legs"
      ],
      "isCardio": true,
      "detail": "https://fitlapse.com/data/exercises/treadmill.json"
    },
    {
      "id": "triceps-press",
      "machineId": "free-triceps-01",
      "name": {
        "en": "Barbell Overhead Triceps Extension",
        "fr": "Extension Triceps Nuque à la Barre"
      },
      "url": {
        "en": "https://fitlapse.com/en/exercise/barbell-overhead-triceps-extension/",
        "fr": "https://fitlapse.com/fr/exercise/extension-triceps-nuque-a-la-barre/"
      },
      "type": "Free Weight",
      "primaryMuscles": [
        "Triceps",
        "Forearms"
      ],
      "muscleGroups": [
        "Arms"
      ],
      "isCardio": false,
      "detail": "https://fitlapse.com/data/exercises/triceps-press.json"
    }
  ]
}