:root{--accent: #E53935;--accent-dark: #B71C1C;--accent-light: #FFEBEE;--on-accent: #FFFFFF;--red-muted: #EF9A9A;--black: 15, 18, 25;--gray: 96, 115, 159;--gray-light: 229, 233, 240;--gray-dark: 34, 41, 57;--gray-gradient: rgba(var(--gray-light), 60%), #ffffff;--background: #f9fafb;--box-shadow: 0 2px 6px rgba(var(--gray), .25), 0 8px 24px rgba(var(--gray), .33), 0 16px 32px rgba(var(--gray), .33)}body{font-family:Inter,sans-serif;font-size:18px;line-height:1.6;background:linear-gradient(var(--gray-gradient)) no-repeat;background-size:100% 600px;margin:0;padding:0;color:rgb(var(--gray-dark));text-align:left}main{width:720px;max-width:calc(100% - 2em);margin:auto;padding:3em 1em}h1,h2,h3,h4,h5,h6{color:rgb(var(--black));margin-bottom:.5rem;line-height:1.2;font-weight:700}h1{font-size:2.8rem}h2{font-size:2.2rem}h3{font-size:1.75rem}h4{font-size:1.4rem}h5{font-size:1.2rem}h6{font-size:1rem}p{margin-bottom:1.5em}a{color:var(--accent);text-decoration:none;font-weight:600}a:hover{color:var(--accent-dark)}button:not(:where(.workout-runner *)),a.button{display:inline-block;background-color:var(--accent);color:#fff;font-weight:600;padding:.75em 1.5em;border:none;border-radius:12px;font-size:1rem;text-decoration:none;cursor:pointer;box-shadow:var(--box-shadow);transition:background .2s ease}button:not(:where(.workout-runner *)):hover,a.button:hover{background-color:var(--accent-dark)}.card{background:#fff;border-radius:16px;box-shadow:var(--box-shadow);padding:1.5em;margin-bottom:2em}img:not(:where(.workout-runner *)){max-width:100%;height:auto;border-radius:12px}blockquote{border-left:4px solid var(--accent);padding-left:1em;margin:1em 0;color:rgb(var(--gray-dark));font-style:italic;background:#f1f5f9;border-radius:8px}code{background:rgba(var(--gray-light),.8);padding:.2em .4em;border-radius:4px;font-size:.95em}pre{background:#f3f4f6;padding:1.25em;border-radius:12px;overflow-x:auto}pre>code{all:unset}textarea:not(:where(.workout-runner *)),input:not(:where(.workout-runner *)){width:100%;font-size:16px;padding:.5em;border:1px solid rgb(var(--gray-light));border-radius:8px;margin-bottom:1em}hr{border:none;border-top:1px solid rgba(var(--gray-light),1);margin:2em 0}table{width:100%;border-collapse:collapse;margin-bottom:2em}table th,table td{border:1px solid #e2e8f0;padding:.75em;text-align:left}table th{background-color:#f8fafc}footer{padding:2em 1em;background:linear-gradient(var(--gray-gradient)) no-repeat;color:rgb(var(--gray));text-align:center}.social-links{display:flex;justify-content:center;gap:1em;margin-top:1em}.social-links a{text-decoration:none;color:rgb(var(--gray))}.social-links a:hover{color:rgb(var(--gray-dark))}.note{color:#6b7280;font-size:.95rem}@media(max-width:720px){body{font-size:16px}main{padding:2em 1em}h1{font-size:2.2rem}h2{font-size:1.8rem}}.sr-only{position:absolute!important;height:1px;width:1px;overflow:hidden;clip:rect(1px,1px,1px,1px);white-space:nowrap;border:0}.image-viewer{width:min(92vw,720px);max-height:92vh;padding:48px 16px 16px;border:0;border-radius:16px;background:#f9fafb;box-shadow:0 24px 60px #0f172a59}.image-viewer::backdrop{background:#000c}.image-viewer-title{position:absolute;top:14px;left:16px;right:56px;margin:0;font-weight:700;color:#111827;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.image-viewer-stage{position:relative;display:block;width:100%;margin:0 auto;border-radius:12px;background:#fff;overflow:hidden;cursor:zoom-in;touch-action:none}.image-viewer-stage.is-zoomed{cursor:grab}.image-viewer-stage.is-zoomed:active{cursor:grabbing}.image-viewer-pan{display:block;transform-origin:0 0;transition:transform .12s ease}.image-viewer-pan.is-dragging{transition:none}.image-viewer-image{display:block;width:100%;max-height:calc(92vh - 150px);object-fit:contain;-webkit-user-drag:none;user-select:none}.image-viewer-stage.is-atlas{aspect-ratio:var(--atlas-aspect, 1);max-height:calc(92vh - 150px)}.image-viewer-stage.is-atlas.is-zoomed{aspect-ratio:auto;height:calc(92vh - 150px)}.image-viewer-pan.is-atlas{position:absolute;inset:0}.atlas-layer{position:absolute;left:50%;top:50%;width:calc(var(--atlas-zoom-x, 1) * 100%);height:auto;aspect-ratio:1;transform:translate(calc(var(--atlas-center-x, .5) * -100%),calc(var(--atlas-center-y, .5) * -100%));max-width:none;max-height:none;-webkit-user-drag:none;user-select:none}.image-viewer-zoom{position:absolute;top:8px;right:8px;z-index:3;display:flex;flex-direction:column;gap:6px}.image-viewer-step{display:grid;place-items:center;width:32px;height:32px;padding:0;min-width:0;border:0;box-shadow:none;border-radius:9999px;background:#111827b8;color:#fff;cursor:pointer;transition:background .15s ease,opacity .15s ease}.image-viewer-step svg{width:17px;height:17px;fill:none;stroke:currentColor;stroke-width:2;stroke-linecap:round;stroke-linejoin:round;pointer-events:none}.image-viewer-step:hover:not(:disabled),.image-viewer-step:focus-visible{background:#111827e6}.image-viewer-step:disabled{opacity:.35;cursor:default}.image-viewer-nav,.image-viewer-close{position:absolute;padding:0;min-width:0;display:flex;align-items:center;justify-content:center;box-shadow:none;border:0;border-radius:9999px;background:#1f2937cc;color:#fff;cursor:pointer;line-height:1}.image-viewer-nav{top:50%;width:44px;height:44px;margin-top:-22px;font-size:28px;z-index:3}.image-viewer-nav:disabled{opacity:.35;cursor:default}.image-viewer-nav.prev{left:16px}.image-viewer-nav.next{right:16px}.image-viewer-close{top:8px;right:8px;width:36px;height:36px;font-size:24px;z-index:4}.image-viewer-caption{margin:10px 0 0;text-align:center;font-size:15px;font-weight:600;color:#111827}.image-viewer-dots{display:flex;justify-content:center;gap:6px;margin:10px 0 0}.image-viewer-dot{width:8px;height:8px;border-radius:9999px;background:#cbd5e1}.image-viewer-dot.is-current{background:#2563eb}@media(max-width:520px){.image-viewer{padding:44px 10px 12px}.image-viewer-nav{width:38px;height:38px;margin-top:-19px}.image-viewer-nav.prev{left:8px}.image-viewer-nav.next{right:8px}}#fl-cookie-consent{position:fixed;inset:auto 0 0;z-index:2147483000;display:flex;flex-wrap:wrap;align-items:center;gap:12px 20px;padding:16px 20px;background:#1a1a1a;color:#f2f2f2;font-family:system-ui,-apple-system,sans-serif;font-size:14px;line-height:1.5;box-shadow:0 -2px 12px #00000040}#fl-cookie-consent p{margin:0;flex:1 1 320px}#fl-cookie-consent a{color:#9ecbff;text-decoration:underline}#fl-cookie-consent .fl-cc-more{background:none;border:0;padding:0;margin:0;font:inherit;color:#9ecbff;text-decoration:underline;cursor:pointer}#fl-cookie-consent .fl-cc-details{display:block;margin-top:8px;color:#cfcfcf}#fl-cookie-consent .fl-cc-details[hidden]{display:none}#fl-cookie-consent .fl-cc-actions{display:flex;gap:10px;flex:0 0 auto}#fl-cookie-consent button{font:inherit;cursor:pointer;border-radius:8px;padding:9px 18px;border:1px solid #555}#fl-cookie-consent .fl-cc-reject{background:transparent;color:#f2f2f2}#fl-cookie-consent .fl-cc-accept{background:#2f6df6;border-color:#2f6df6;color:#fff;font-weight:600}@media(max-width:640px){#fl-cookie-consent .fl-cc-actions{flex:1 1 100%}#fl-cookie-consent button{flex:1 1 0}}